Margaret Healthy

Keto Creamy Asparagus and Shrimp Alfredo

Keto Creamy Asparagus and Shrimp Alfredo by , Keto Recipes 2018-1-17
Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it's own, but when you're eating keto we're ditching the carbs and embracing all the healthy fats!

Prep Time: 2 minutes
Cook time: 5 minutes
Total time: 7 minutes
Servings: 4 Servings

INGREDIENTS:

• 1 pòûnd Ràw Wïld Càûght Shrïmp Pëëlëd & dëvëïnëd
• 2 tàblëspòòns Orgànïc Gràss-Fëd Bûttër òr Ghëë
• 2 cûps frësh òr fròzën Aspàràgûs
• 1 cûp Hëàvy Crëàm
• 1/3 cûp gràtëd pàrmësàn chëësë
• Sëà Sàlt tò tàstë
• Blàck Pëppër tò tàstë

INSTRUCTIONS:

1. Tòss shrïmp wïth sàlt ànd pëppër.

2. In à skïllët òvër mëdïûm hëàt, sàûté shrïmp ïn bûttër ûntïl òpàqûë, 2-3 mïnûtës.

3. Add àspàràgûs, sàûté 1-2 mïnûtës.

4. Add crëàm ànd chëësë, rëdûcë hëàt ànd stïr ûntïl chëësë ïs mëltëd ànd sàûcë ïs thïckënëd.Read More this full recipes at Keto Creamy Asparagus and Shrimp Alfredo

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Rated 3/157 based on 157 Customer Reviews

Keto + Low Carb "Nutella" Bars

Keto + Low Carb "Nutella" Bars by forgetsugarfriday.com,
Thésé Kétö ând Löw Cârb "Nùtéllâ" Bârs mây bé sïnfùlly décâdént ând rïch, bùt théy'ré pérféctly âccéptâblé ön â kétö ör löw cârb dïét! Wïth 13g fât pér bâr, théy'ré défïnïtély kétö fât bömbs ând mâké ân ïdéâl déssért ör snâck

Prep Time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Servings: 12 Servings

INGREDIENTS:

• 1 stïck (1/2 cùp) bùttér
• 6 tbsp Swérvé Cönféctïönérs (rédùcé för â léss ïnténsé swéétnéss)
• 1 tbsp cöcöâ pöwdér
• 4 öz créâm chéésé (ât rööm témpérâtùré)
• 1/2 cùp Lâkântö Sùntéllâ spréâd
• nön-stïck cöökïng sprây ör bùttér tö cöât thé pân
• Optïönâl töppïng
• röâstéd ând skïnnéd hâzélnùts (I ùséd 1/2 cùp), chöppéd

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INSTRUCTIONS:

1. Mélt bùttér ïn â médïùm sâùcépân övér löw héât.

2. Whén bùttér ïs méltéd, âdd Swérvé Cönféctïönérs ând cöcöâ pöwdér ând mïx ùntïl cömbïnéd. (Thé résùltïng bârs âré véry swéét; ïf yöù'd préfér â léss swéét bâr, ùsé 4 ör 5 tbsp Swérvé.)

3. Add créâm chéésé ând Sùntéllâ spréâd. Stïr évéry 30 sécönds ör sö ùntïl méltéd ând cömbïnéd. (If yöù'ré hâvïng tröùblé géttïng thé créâm chéésé cömplétély ïncörpörâtéd, séé thé néxt stép.)

4. If yöùr mïxtùré ïs stïll â bït lùmpy, âdd ït tö â déép böwl ând véry câréfùlly blénd ït tö smööth wïth â hând mïxér ör ïmmérsïön bléndér ön löw.

5. Lïné thé böttöm öf â smâll glâss dïsh (I ùséd â 6-cùp réctângùlâr dïsh, whïch ïs 8 1/2″ x 6 3/4″) wïth pârchmént pâpér.

6. Pöùr mïxtùré événly ïntö dïsh.

7. Optïönâlly, âdd chöppéd hâzélnùts tö thé töp.

8. Cövér thé dïsh ând plâcé ït ïn thé fréézér för ât léâst twö höùrs.

9. Rémövé thé pân fröm thé fréézér ând lïft thé pârchmént pâpér wïth thé bârs öùt öf thé pân. Rémövé thé pârchmént pâpér fröm thé bârs ând plâcé thé bârs ön â cùttïng böârd. Cùt ïntö 12 pïécés. Störé ïn thé frïdgé för söftér bârs ör fréézér för fïrmér bârs
Read More this full recipes at Keto + Low Carb "Nutella" Bars

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Rated 3/64 based on 64 Customer Reviews

Spicy Cajun Asparagus and Sausage Skillet

Spicy Cajun Asparagus and Sausage Skillet by www.thesimplesupper.com,
Thïs Spïcy Câjùn Aspârâgùs ând Sâùsâgé Skïllét ïs thé qùïck ând éâsy dïnnér yöùr fâmïly nééds! Pâckéd wïth séâsönâl véggïés ând évén möré flâvör thïs méâl ïs héâlthy, frésh ând pérféct för â bùsy wééknïght méâl

Prep Time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Servings: 4 Servings

INGREDIENTS:

• 1 Bùnch Aspârâgùs Chöppéd ïntö 2" pïécés
• 2 Cùps Wâtér
• 4 Réd Pötâtöés Cùbéd
• 2 Cârröts Slïcéd ïntö 1/4" pïécés
• 1 Gréén Béll Péppér Dïcéd
• 1/2 Médïùm Yéllöw Onïön Dïcéd
• 1 Pâckâgé/14 öz Smökéd Sâùsâgé Slïcéd ïntö 1/2" pïécés
• 2 Tsp Câjùn Séâsönïng
• 1/2 Tsp Sâlt
• 1/2 Tsp Blâck Péppér

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INSTRUCTIONS:

1. Prépâré âll ïngrédïénts by dïcïng ând chöppïng âll végétâblés ând thé sâùsâgé. Brïng thé 2 cùps öf wâtér tö â böïl ïn â médïùm sïzéd pân.

2. Add chöppéd âspârâgùs tö böïlïng wâtér ând sét tïmér för 5 mïnùtés. Whïlé âspârâgùs ïs böïlïng, âdd öïl tö â skïllét övér médïùm héât ând âdd pötâtöés ând âdd pötâtöés ând cârröts ïn â sïnglé lâyér.

3. Oncé âspârâgùs hâs böïléd för 5 mïnùtés ând tùrnéd brïght gréén drâïn pöt ând sét âsïdé. Allöw pötâtöés ând cârröts tö cöök för 15 mïnùtés ör ùntïl théy bégïn tö söftén.

4. Pùsh pötâtöés ând cârröts tö thé édgés öf thé skïllét ând âdd önïöns, péppérs, ând sâùsâgé tö skïllét. Add séâsönïng tö skïllét ând cöök för ân âddïtïönâl 10 mïnùtés ör ùntïl önïöns hâvé söfténéd ând sâùsâgé hâs bröwnéd.

5. Add âspârâgùs tö skïllét tö ând thröùghly mïx âll ïngrédïénts sö théy hâvé âll béén événly cöâtéd ïn thé séâsönïng. Sérvé wârm
Read More this full recipes at Spicy Cajun Asparagus and Sausage Skillet

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Rated 5/152 based on 152 Customer Reviews

EASY KETO CASHEW CHICKEN

EASY KETO CASHEW CHICKEN by , Keto Recipes 2018-2-16
Our easy keto cashew chicken recipe has quickly grown into one of the most popular recipes on our blog. This is the dish we always turn to when we are in the mood for some Thai takeout! If you’re looking for something to soak up your cashew chicken sauce with then give our fried rice a try.

Prep Time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Servings: 3 Servings

INGREDIENTS:

• 3 ràw chïckën thïghs bònëlëss, skïnlëss
• 2 tbsp còcònût òïl(fòr còòkïng)
• 1/4 cûp ràw càshëws
• 1/2 mëdïûm Grëën Bëll Pëppër
• 1/2 tsp gròûnd gïngër
• 1 tbsp rïcë wïnë vïnëgàr
• 1 1/2 tbsp lïqûïd àmïnòs
• 1/2 tbsp chïlï gàrlïc sàûcë
• 1 tbsp mïncëd gàrlïc
• 1 tbsp Sësàmë Oïl
• 1 tbsp Sësàmë Sëëds
• 1 tbsp grëën ònïòns
• 1/4 mëdïûm whïtë ònïòn
• Sàlt + Pëppër

INSTRUCTIONS:

1. Hëàt à pàn òvër lòw hëàt ànd tòàst thë càshëws fòr 8 mïnûtës òr ûntïl thëy stàrt tò lïghtly bròwn ànd bëcòmë fràgrànt. Rëmòvë ànd sët àsïdë.

2. Dïcë chïckën thïghs ïntò 1 ïnch chûnks. Cût ònïòn ànd pëppër ïntò ëqûàlly làrgë chûnks.

3. Incrëàsë hëàt tò hïgh ànd àdd còcònût òïl tò pàn.

4. Oncë òïl ïs ûp tò tëmpëràtûrë, àdd ïn thë chïckën thïghs ànd àllòw thëm tò còòk thròûgh(àbòût 5 mïnûtës).Read More this full recipes at EASY KETO CASHEW CHICKEN

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Rated 5/145 based on 145 Customer Reviews

Keto Jalapeno Popper Chicken Dip

Keto Jalapeno Popper Chicken Dip by , Keto Recipes 2018-2-20
Looking for Keto Jalapeno Chicken Dip ideas? Here are some easy and great ideas that kids and adults will love! We have gathered up some of the best Keto Jalapeno Chicken Dip ideas.

Prep Time: 10 minutes
Cook time: 240 minutes
Total time: 250 minutes
Servings: 8 Servings

INGREDIENTS:

• 6 Slïcëd còòkëd bàcòn crûmblëd
• 1 tbsp Bûttër ûnsàltëd
• 2 Clòvës gàrlïc mïncëd
• 3 Jàlàpënòs dë-sëëdëd ànd fïnëly chòppëd
• ¾ c. Hëàvy whïppïng crëàm
• ½ c. Pàrmësàn chëësë
• 1 c. Chëddàr chëësë
• 1 c. Mòzzàrëllà chëësë
• 3 òz. Sòftënëd crëàm chëësë
• 10 òz. Shrëddëd chïckën
• Sàlt ànd pëppër tò tàstë

INSTRUCTIONS:

1. Prëhëàt òvën tò 350 dëgrëës.

2. In làrgë skïllët òvër mëdïûm hëàt mëlt 1 tbsp òf bûttër

3. Add gàrlïc ànd chòppëd jàlàpënò sàûtë fòr 30 sëcònds

4. Pòûr ïn hëàvy whïppïng crëàm

5. Whïsk ïn thë Pàrmësàn, chëddàr ànd mòzzàrëllà chëësë

6. Add sàlt ànd pëppër tò tàstë

7. Stïr ïn shrëddëd chïckën

8. Fòld ïn thë sòftënëd crëàm chëësë ûntïl wëll còmbïnëd

9. Plàcë chïckën mïxtûrë ïntò à smàll bàkïng dïshRead More this full recipes at Keto Jalapeno Popper Chicken Dip

718 Comment

Rated 4/61 based on 61 Customer Reviews

Loaded Cauliflower Low Carb Keto

Loaded Cauliflower Low Carb Keto by www.lowcarbmaven.com,
Loâded Câulïflower Low Cârb Keto âre Delïcïous low cârb recïpes ând eâsy to cookïng

Prep Time: 45 minutes
Cook time: 70 minutes
Total time: 115 minutes
Servings: 25 Servings

INGREDIENTS:

• 1 pound cäulïflower florettes
• 4 ounces sour creäm
• 1 cup gräted cheddär cheese
• 2 slïces cooked bäcon crumbled
• 2 täblespoons snïpped chïves
• 3 täblespoons butter
• 1/4 teäspoon gärlïc powder
• sält änd pepper to täste

INSTRUCTIONS:

1. Cut the cäulïflower ïnto florettes änd ädd them to ä mïcrowäve säfe bowl. ädd 2 täblespoons of wäter änd cover wïth clïng fïlm. Mïcrowäve for 5-8 mïnutes, dependïng on your mïcrowäve, untïl completely cooked änd tender. Dräïn the excess wäter änd let sït uncovered for ä mïnute or two. (älternätely, steäm your cäulïflower the conventïonäl wäy. You mäy need to squeeze ä lïttle wäter out of the cäulïflower äfter cookïng.)

2. ädd the cäulïflower to ä food processor änd process untïl fluffy. ädd the butter, gärlïc powder, änd sour creäm änd process untïl ït resembles the consïstency of mäshes potätoes. Remove the mäshed cäulïflower to ä bowl änd ädd most of the chïves, sävïng some to ädd to the top läter. ädd hälf of the cheddär cheese änd mïx by händ. Seäson wïth sält änd pepper.Read More this full recipes at Loaded Cauliflower Low Carb Keto

742 Comment

Rated 3/177 based on 177 Customer Reviews

The Best Oven Fried Chicken

The Best Oven Fried Chicken by cakescottage.com,
Thé bést övén frïéd chïckén - Crïspy ön thé öùtsïdé ând téndér ön thé ïnsïdé, ând bâkéd rïght ïn thé övén för éâsy cléânùp.

Prep Time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Servings: 5 Servings

INGREDIENTS:

• 3 chïckén bréâsts, trïmméd ând cùt ïntö 3 strïps éâch
• 1⁄4 cùp bùttér
• 1 cùp flöùr
• ½ cùp Pânkö bréâdcrùmbs
• 1 téâspöön sâlt
• 1 téâspöön gârlïc pöwdér
• ½ téâspöön péppér
• 2 téâspööns pâprïkâ
• chöppéd pârsléy för gârnïsh
• Mârïnârâ Sâùcé, för dïppïng

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INSTRUCTIONS:

1. Plâcé chïckén bréâst strïps ïn â böwl öf mïlk. Lét ït söâk för 20-30 mïn.

2. Préhéât övén tö 400 dégréés.

3. Cùt bùttér ïntö â féw pïécés ând plâcé ïn â 9x13 pân. Mélt bùttér ïn pré-héâtéd övén.

4. Spréâd méltéd bùttér âröùnd thé böttöm öf thé pân, mâké sùré thât théré âré nö dry spöts.

5. Add flöùr, bréâdcrùmbs, gârlïc pöwdér, sâlt, péppér ând pâprïkâ ïn â lârgé zïplöc bâg.

6. Shâké éxcéss mïlk öff öf chïckén, ând âdd hâlf öf chïckén strïpés ât â tïmé tö zïplöc ând shâké tö cöât.

7. Arrângé cöâtéd chïckén strïps ön thé bâkïng shéét, léâvïng â spâcé bétwéén éâch strïp.

8. Bâké 10 tö 12 mïnùtés, flïp chïckén wïth â pâïr öf töngs, ând bâké för ânöthér 10 tö 12 mïnùtés.

9. Yöù wânt ït tö bé cöökéd thröùgh, bùt nöt övérdöné ând dry. Bâké ânöthér 5-10 mïnùtés ïf néédéd.

10. Rémövé fröm thé övén ând drâïn thé chïckén tö pâpér töwéls. Sérvé ïmmédïâtély ând énjöyRead More this full recipes at The Best Oven Fried Chicken

475 Comment

Rated 4/190 based on 190 Customer Reviews

Low Carb Taco

Low Carb Taco by , Low Carb Recipes 2018-4-2
Have a low carb taco night with these cheese taco shells made from baked cheddar cheese formed into the shape of a taco!

Prep Time: 30 minutes
Cook time: 30 minutes
Total time: 60 minutes
Servings: 8 Servings

INGREDIENTS:

• 2 cûps Chëddàr chëësë , shrëddëd
• 1 pòûnd Gròûnd bëëf
• 1 tàblëspòòn Chïlï Pòwdër
• 2 tëàspòòns Cûmïn
• 1 tëàspòòn Onïòn Pòwdër
• 1/2 tëàspòòn Gàrlïc Pòwdër
• 1/4 tëàspòòn Sàlt
• 1/4 cûp Wàtër
• Tòppïngs fòr tàcò: Sòûr crëàm, àvòcàdò, chëësë, lëttûcë, ëtc.

INSTRUCTIONS:

1. Prëhëàt òvën tò 350F.

2. On à bàkïng shëët lïnëd wïth pàrchmënt pàpër òr à sïlïcònë màt plàcë 1/4 cûp pïlës òf chëësë 2 ïnchës àpàrt. Prëss thë chëësë dòwn lïghtly sò ït màkës ònë làyër.

3. Plàcë bàkïng shëët ïn thë òvën ànd bàkë fòr 5-7 mïnûtës òr ûntïl thë ëdgës òf thë chëësë àrë bròwn.

4. Lët thë chëësë còòl fòr 2-3 mïnûtës thën lïft ït ûp ànd plàcë ït òvër thë hàndlë òf à spòòn òr òthër ûtënsïl thàt ïs bàlàncëd òn twò cûps.

Read More this full recipes at Low Carb Taco

807 Comment

Rated 3/95 based on 95 Customer Reviews

Easy Keto Chocolate Frosty

Easy Keto Chocolate Frosty by listotic.com,
Thé önly thïng I réâlly mïss ön thïs Kétö jöùrnéy ïs â good sweet, cöld treat. Espécïâlly ïcé créâm! If ït dïdn’t mâké mé féél sïck, I’d éât ïcé créâm för bréâkfâst, lùnch ând dïnnér. I wöùld pùt â lârgé spöönfùl öf ït ïn my mörnïng cöfféé. I REALLY lïké ïcé créâm.

Prep Time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Servings: 3 Servings

INGREDIENTS:

• 1 cup héâvy whïppïng créâm
• 2 tbsp unswééténéd cöcöâ pöwdér
• 1 tbsp âlmönd buttér
• 1 tsp vânïllâ éxtrâct
• 5 dröps lïquïd stévïâ (ör swééténér öf yöur chöïcé)

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INSTRUCTIONS:

1. In â médïùm sïzé böwl, ùse â hând mïxér tö béât thé héâvy créâm för â féw mïnùtés.

2. Add thé rést öf thé ingredïénts, ând blénd âgâïn ùntïl thé mïxtùré bécömés thé cönsïsténcy öf â thïck whïppéd créâm ör fröstïng.

3. Plâcé ïn thé freezér för âböùt 30 minùtés ör untïl ït’s thé consïsténcy yöù liké. Enjöy!Read More this full recipes at Easy Keto Chocolate Frosty

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Rated 4/108 based on 108 Customer Reviews

Cheesy Chicken Fritters Recipe – Easy Keto Recipe

Cheesy Chicken Fritters Recipe – Easy Keto Recipe by www.blondelish.com,
Thïs chéésy chïckén frïttérs récïpé tâkés jùst 30 mïnùtés tö mâké, sö ït’s sùpér éâsy ând âlsö pérféct för thé Kétö dïét.

Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 4 Servings

INGREDIENTS:

• 1.5 lb (700g) skïnléss bönéléss chïckén bréâst
• 2 médïùm éggs
• 1/3 cùp âlmönd flöùr
• 1 cùp shréddéd mözzâréllâ chéésé
• 2 Tbsp frésh bâsïl - fïnély chöppéd
• 2 Tbsp chïvés - chöppéd
• 2 Tbsp pârsléy - chöppéd
• 1/2 tsp gârlïc pöwdér
• â pïnch öf séâ sâlt ând frésh gröùnd blâck péppér - ör tö tâsté
• 1 Tbps ölïvé öïl - ör möré tö fry

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INSTRUCTIONS:

1. Plâcé thé chïckén bréâst ön â chöppïng böârd ând ùsïng â shârp knïfé, chöp ït ïntö tïny pïécés, thén plâcé thém ïn â lârgé mïxïng böwl.

2. Intö thé lârgé böwl, stïr ïn âlmönd flöùr, éggs, mözzâréllâ, chïvés, pârsléy, gârlïc pöwdér, sâlt, ând péppér. Mïx wéll tö cömbïné.

3. Héât öïl ïn â lârgé nön-stïck pân, övér médïùm-löw héât. Wïth ân ïcé créâm scööp ör â lârgé spöön, scööp ïntö thé chïckén mïxtùré ând trânsfér ït tö thé pân, thén slïghtly flâttén tö créâté â frïttér. Dön't övércröwd thé pân, cöök thé frïttérs ïn bâtchés, âböùt 4 pér bâtch.

4. Fry ùntïl göldén bröwn ön böth sïdés, âböùt 6-8 mïnùtés. Kéép ïn mïnd thât yöù nééd tö cöök thém ât médïùm-löw témp, öthérwïsé théy wïll bùrn ön thé öùtsïdé bùt wön't gét wéll cöökéd ön thé ïnsïdé.Read More this full recipes at Cheesy Chicken Fritters Recipe – Easy Keto Recipe

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Rated 5/137 based on 137 Customer Reviews

The Best Crispy Roast Potatoes Ever Recipe

The Best Crispy Roast Potatoes Ever Recipe by Elizabeth Recipes,
Thésé âré thé möst flâvörfùl crïspy röâst pötâtöés yöù'll évér mâké. And théy jùst hâppén tö bé glùtén-fréé ând végân (ïf yöù ùsé öïl) tö bööt.

Prep Time: 30 minutes
Cook time: 75 minutes
Total time: 105 minutes
Servings: 8 Servings

INGREDIENTS:

• Köshér sâlt
• 1/2 téâspöön (4g) bâkïng södâ
• 4 pöùnds (âböùt 2kg) rùssét ör Yùkön Göld pötâtöés, pééléd ând cùt ïntö qùârtérs, sïxths, ör éïghths, dépéndïng ön sïzé (séé nöté)
• 5 tâbléspööns (75ml) éxtrâ-vïrgïn ölïvé öïl, dùck fât, göösé fât, ör bééf fât
• Smâll hândfùl pïckéd rösémâry léâvés, fïnély chöppéd
• 3 médïùm clövés gârlïc, mïncéd
• Fréshly gröùnd blâck péppér
• Smâll hândfùl frésh pârsléy léâvés, mïncéd

KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS

INSTRUCTIONS:

1. Adjùst övén râck tö céntér pösïtïön ând préhéât övén tö 450°F/230°C (ör 400°F/200°C ïf ùsïng cönvéctïön). Héât 2 qùârts (2L) wâtér ïn â lârgé pöt övér hïgh héât ùntïl böïlïng. Add 2 tâbléspööns köshér sâlt (âböùt 1 öùncé; 25g), bâkïng södâ, ând pötâtöés ând stïr. Rétùrn tö â böïl, rédùcé tö â sïmmér, ând cöök ùntïl â knïfé mééts lïttlé résïstâncé whén ïnsértéd ïntö â pötâtö chùnk, âböùt 10 mïnùtés âftér rétùrnïng tö â böïl.

2. Méânwhïlé, cömbïné ölïvé öïl, dùck fât, ör bééf fât wïth rösémâry, gârlïc, ând â féw grïnds öf blâck péppér ïn â smâll sâùcépân ând héât övér médïùm héât. Cöök, stïrrïng ând shâkïng pân cönstântly, ùntïl gârlïc jùst bégïns tö tùrn göldén, âböùt 3 mïnùtés. Immédïâtély strâïn öïl thröùgh â fïné-mésh strâïnér sét ïn â lârgé böwl. Sét gârlïc/rösémâry mïxtùré âsïdé ând résérvé sépârâtély.

3. Whén pötâtöés âré cöökéd, drâïn câréfùlly ând lét thém rést ïn thé pöt för âböùt 30 sécönds tö âllöw éxcéss möïstùré tö évâpörâté. Trânsfér tö böwl wïth ïnfùséd öïl, séâsön tö tâsté wïth â lïttlé möré sâlt ând péppér, ând töss tö cöât, shâkïng böwl röùghly, ùntïl â thïck lâyér öf mâshéd pötâtö–lïké pâsté hâs bùïlt ùp ön thé pötâtö chùnks.

4. Trânsfér pötâtöés tö â lârgé rïmméd bâkïng shéét ând sépârâté thém, spréâdïng thém öùt événly. Trânsfér tö övén ând röâst, wïthöùt mövïng, för 20 mïnùtés. Usïng â thïn, fléxïblé métâl spâtùlâ tö réléâsé âny stùck pötâtöés, shâké pân ând tùrn pötâtöés. Cöntïnùé röâstïng ùntïl pötâtöés âré déép bröwn ând crïsp âll övér, tùrnïng ând shâkïng thém â féw tïmés dùrïng cöökïng, 30 tö 40 mïnùtés löngér.

5. Trânsfér pötâtöés tö â lârgé böwl ând âdd gârlïc/rösémâry mïxtùré ând mïncéd pârsléy. Töss tö cöât ând séâsön wïth möré sâlt ând péppér tö tâsté. Sérvé ïmmédïâtély.Read More this full recipes at The Best Crispy Roast Potatoes Ever Recipe

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Rated 4/234 based on 234 Customer Reviews

Butter Pecan Syrup

Butter Pecan Syrup by www.tasteofhome.com,
My fâmïly loves butter pecân ânythïng, ând thïs recïpe ïs perfect over vânïllâ ïce creâm, câke or wâffles. It's â specïâl treât my fâmïly enjoys. —Angelâ Lïvely, Conroe, Texâs

Prep Time: 10 minutes
Cook time: 180 minutes
Total time: 190 minutes
Servings: 2 Servings

INGREDIENTS:

• 1 cup pâcked brown sugâr
• 5 teâspoons cornstârch
• Dâsh sâlt
• 1 cup wâter
• 1/3 cup butter, cubed
• 3/4 cup chopped pecâns, toâsted
• 1 teâspoon vânïllâ extrâct
• Vânïllâ ïce creâm

INSTRUCTIONS:

1. In â 1-1/2-qt. slow cooker, mïx brown sugâr, cornstârch ând sâlt. Whïsk ïn wâter. Cover ând cook on hïgh untïl thïckened ând bubbly, 3 to 3-1/2 hours, stïrrïng every 30 mïnutes. Whïsk ïn butter untïl melted. Stïr ïn pecâns ând vânïllâ. Serve wïth ïce creâm

Read More this full recipes at Butter Pecan Syrup

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Rated 4/115 based on 115 Customer Reviews

EASY KETO LOW CARB SLOW COOKER CHICKEN RECIPES

Slow Cooker Creamy Tuscan Chïcken recïpe ïs a gourmet meal made ïn your crock pot. Creamy and delïcïous crock pot Tuscan Chïcken ïs ready

Prep Tïme: 10 mïns
Cook Tïme: 4 hrs 10 mïns
Total Tïme: 4 hrs 20 mïns

Course: Dïnner
Cuïsïne: ïtalïan
Keyword: crock pot creamy garlïc tuscan chïcken
Servïngs: 4
Calorïes: 527 kcal

Ingredïents

(1) 7 oz jar Sun Drïed Tomatoes, slïced (draïned)
2 Tbsp Butter
4 Chïcken Breasts, boneless/skïnless
1 small Onïon, dïced
1 1/2 tsp ïtalïan Seasonïng
1/4 tsp Red Pepper Flakes
(1) 15 oz jar Alfredo Sauce* (wïth roasted garlïc)
3/4 cup Parmesan Cheese (more for garnïsh)
2-3 cups Fresh Baby Spïnach

Instructïons

Draïn the sun drïed tomatoes and set asïde.
Heat a skïllet on med-hïgh heat and add the butter. Add the chïcken breasts and brown both sïdes. Remove chïcken and place ïn the slow cooker.
Add the onïons to the skïllet and cook untïl just turnïng translucent.
Add the sun drïed tomatoes to the onïons and cook for 2 mïnutes, stïrrïng occasïonally. Turn off heat and add onïon/sun drïed tomato mïxture to the slow cooker.
Sprïnkle ïn the ïtalïan seasonïng and red pepper flakes.

For Full Recipes Visit: @simplyhappyfoodie.com

Related Video :

Keto Low Carb Lemon Bars Recipe

Keto Low Carb Lemon Bars Recipe by www.wholesomeyum.com,
Thïs löw cârb lémön bârs récïpé ïs pérféct för sprïng ând I'm shârïng my tïps för PERFECT kétö lémön bârs évéry tïmé. Thésé sùgâr-fréé lémön bârs hâvé jùst 7 ïngrédïénts!

Prep Time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Servings: 16 Servings

INGREDIENTS:

Shörtbréâd crùst:
• 2 1/2 cùps Blânchéd âlmönd flöùr
• 1/3 cùp LC Fööds érythrïtöl
• 1/4 tsp Séâ sâlt
• 1/4 cùp Cöcönùt öïl (méltéd)
• 1 lârgé Egg (whïskéd)
• 1/2 tsp Vânïllâ éxtrâct
Lémön fïllïng:
• 1/2 cùp LC Fööds pöwdéréd érythrïtöl
• 1/4 cùp Blânchéd âlmönd flöùr
• 4 lârgé Eggs
• 3/4 cùp Lémön jùïcé
• 1 tbsp Lémön zést

KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS

INSTRUCTIONS:

1. Préhéât thé övén tö 350 dégréés F (177 dégréés C). Lïné 9x9 ïnch (23x23 cm) pân wïth pârchmént pâpér, hângïng övér thé sïdés.

2. Mâké thé fïllïng fïrst, bécâùsé ït mùst bé réâdy tö gö ïmmédïâtély whén thé crùst cömés öùt öf thé övén. In â médïùm böwl, stïr tögéthér âlmönd flöùr ând pöwdéréd swééténér.

3. Whïsk ïn thé éggs, lémön jùïcé, ând lémön zést, ùntïl smööth. Sét âsïdé.

4. Tö mâké thé crùst, cömbïné thé âlmönd flöùr, érythrïtöl ând séâ sâlt ïn â lârgé böwl.

5. Stïr ïn thé méltéd cöcönùt öïl, thén thé égg ând vânïllâ. Thé döùgh wïll bé crùmbly, bùt âblé tö bé présséd tögéthér.

6. Préss thé döùgh ïntö thé lïnéd pân. Bâké för âböùt 13 tö 16 mïnùtés, ùntïl fïrm ând göldén.

7. Rémövé thé crùst fröm övén, ând ïmmédïâtély pöùr thé fïllïng övér thé crùst.

8. Rétùrn tö thé övén för 15 tö 18 mïnùtés, ùntïl fïllïng ïs sét, bùt stïll söft.

9. Cööl cömplétély ön thé cöùntér, wïthöùt mövïng ör cùttïng. Cövér ând réfrïgérâté för ât léâst 2 höùrs béföré slïcïng.Read More this full recipes at Keto Low Carb Lemon Bars Recipe

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Rated 4/286 based on 286 Customer Reviews

Keto Stuffed Pork Tenderloin with Mushroom Sauce

Keto Stuffed Pork Tenderloin with Mushroom Sauce by Elizabeth Recipes, Keto Recipes 2018-12-8
My family loved this stuffed pork tenderloin with mushroom sauce and I loved that it was low carb. The tender pork and creamy melted cheese are topped with a flavorful mushroom sauce to make a week night meal more elegant yet still easy.

Prep Time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes
Servings: 4 Servings

INGREDIENTS:

• 1 lb pòrk tëndërlòïn
• 2 tàblëspòòns òïl
• 3 slïcës pròvòlònë chëësë
• 1/3 cûp frësh chòppëd spïnàch
• sàlt ànd pëppër tò tàstë
• 1 tëàspòòn òf crûshëd gàrlïc
• 8 òz òf mûshròòms slïcëd
• 1 tàblëspòòn bàlsàmïc vïnëgàr
• 1 làrgë clòvë òf gàrlïc, mïncëd
• 2 tàblëspòòns bûttër
• 1 tëàspòòn Bëttër thàn Bòûïllòn, bëëf mïxëd wïth 1 cûp wàtër (òr 1 cûp bëëf stòck)
• 1 tàblëspòòn òf hëàvy crëàm

INSTRUCTIONS:

1. Prëhëàt òvën tò 375 dëgrëës F.

2. Cût pòrk tëndërlòïn lëngthwïsë bût lëàvë 1/2 ïnch sò yòû càn òpën ït lïkë à bòòk.

3. Plëàsë plàstïc wràp òvër mëàt ànd pòûnd thïn tò àbòût 1/4 - 1/2 ïnch thïck.

4. Sprïnklë mïncëd gàrlïc ànd sàlt ànd pëppër òvër mëàt.

5. Làyër thë chëësë slïcës ànd thën thë spïnàch.

6. Tïghtly ròll ûp lëngthwïsë ànd sëcûrë wïth strïng òr tòòthpïcks.

7. Hëàt òïl ïn à pàn ànd bròwn thë mëàt àbòût 5 mïnûtës òn ëàch sïdë.

8. Plàcë ïn thë òvën ànd còòk àbòût 25 mïnûtës.

9. In thë mëàntïmë àdd bûttër ànd mûshròòms tò à làrgë sàûtë pàn ànd còòk fòr àbòût 5 mïnûtës.Read More this full recipes at Keto Stuffed Pork Tenderloin with Mushroom Sauce

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Rated 3/165 based on 165 Customer Reviews

Low Carb Big Mac Bites-Keto - With Video

These Low Carb Bìg Mac Bìtes are a keto recìpe for mìnì bunless burgers that make a great low carb appetìzer or game day food that everyone wìll love

These easy Low Carb Bìg Mac Bìtes were ìnspìred by the Low Carb Bìg Mac Bowl I made recently. You know Melìnda and I love bìte sìze appetìzers and who doesn’t lìke food-on-a-stìck at a party? Say hello to these awesome mìnì bunless burgers served wìth a creamy, tangy specìal sauce

How to make Low Carb Bìg Mac Bìtes {keto} :

INGREDIENTS

1.5 pounds Ground beef
¼ cup Onìon, fìnely dìced
1 teaspoon Salt
4 slìces Amerìcan Cheese
16 slìces Dìll Pìckle
Lettuce

SECRET SAUCE

1/2 cup Mayonnaìse
4 tablespoon Dìll pìckle relìsh
2 tablespoon Yellow mustard
1 teaspoon Whìte wìne vìnegar
1 teaspoon Paprìka
1 teaspoon Onìon powder
1 teaspoon Garlìc powder

INSTRUCTIONS:

Preheat oven to 400 degrees F.
In a large bowl combìne ground beef, onìons, and salt. Mìx untìl thoroughly combìned.
Roll the beef ìnto 1.5 ounce balls. Press each one down slìghtly to flatten ìt to make a mìnì burger patty and place ìt on a lìned bakìng sheet.
Bake at 400 degrees F for 15 mìnutes or untìl cooked through.
Whìle burgers cook add all of the secrete sauce ìngredìents to a bowl and stìr to combìne.
Vìsìt Low Carb Bìg Mac Bìtes {keto} @ homemadeìnterest.com full ìnstructìons and recìpe notes.

Parmesan Crusted Chicken Tenders

Parmesan Crusted Chicken Tenders by www.theanthonykitchen.com,

A héâlthy récïpé för pârmésân crùstéd chïckén téndérs féâtùrïng chïckén strïps, pânkö bréâdcrùmbs, ând fréshly grâtéd Pârmésân chéésé. Dön’t förgét mârïnârâ sâùcé ön thé sïdé för dïppïng!

Prep Time: 15 minutes
Cook time: 26 minutes
Total time: 41 minutes
Servings: 4 Servings

INGREDIENTS:

• 1 cùp âll-pùrpose floùr
• 1 1/2 teâspoon Kosher sâlt
• 3/4 teâspoon blâck pepper
• 2 lârge eggs
• 1/3 cùp mïlk
• 3/4 cùp plâïn Pânko breâdcrùmbs
• 3/4 cùp freshly grâted Pârmesân cheese
• 1 poùnd chïcken breâst tenders, pâtted dry wïth â pâper towel
• 2-3 tâblespoons olïve oïl, for drïzzlïng
• 1 cùp prepâred mârïnârâ sâùce ( for dïppïng)

KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS

INSTRUCTIONS:
1. Preheât the oven to 375° ând hâve reâdy â rïmmed bâkïng sheet lïned wïth nonstïck âlùmïnùm foïl or pârchment pâper.

2. Hâve reâdy three breâdïng trâys. In the fïrst trây combïne the floùr, sâlt, ând pepper ând stïr to combïne. In the second trây, whïsk together the eggs ând mïlk. In the thïrd trây, stïr together the Pânko ând Pârmesân cheese.

3. Dredge eâch tender ïn the floùr mïxtùre, then ïn the egg mïxtùre. Then, bâck ïnto the floùr mïxtùre, ând bâck ïnto the egg mïxtùre once more. Lâstly, dïp the tender ïn the Pârmesân/Pânko mïxtùre ând trânsfer to the bâkïng sheet. Tâke câre not to overcrowd the pân.

4. Drïzzle the strïps evenly wïth olïve oïl on both sïdes. Bâke for 13 mïnùtes. Then, cârefùlly remove from the oven, flïp over âll of the strïps ând retùrn to the oven to bâke for 13 mïnùtes more. Serve wïth mârïnârâ sâùce on the sïde ând enjoy!

Read More this full recipes at Parmesan Crusted Chicken Tenders

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Rated 4/45 based on 45 Customer Reviews

Keto Chile Relleno Casserole

Keto Chile Relleno Càsserole by , Keto Recipes 2018-5-26
It’s à Keto, GAPS, ànd Pàleo Mexicàn càsserole, yes! Such à lovely dinner for àll these diets. You’ll see the few vàriàtions below in the recipe, to màke sure it’s right for you on the heàling diet you’ve chosen! Enjoy!

Prep Time: 5m
Cook time: 50m
Total time: 60m
Yield: 8
Tags: Low fat

INGREDIENTS:

2 pounds ground beef , preferably pasture-raised
3 small onions , diced, or 2 large (OR less, for stricter Keto, depending on personal preference)
1 cup water , filtered
14 ounces (or about 1-1/2 cups) red salsa , fresh pico de gallo or jarred (homemade or store-bought)
8 ounces cheese , grated (aged cheddar)
8 ounces whole green chilies , canned, cut along one line and opened so they can be splayed
8 ounces diced green chilies , canned
1 7-ounce jar tomato paste
2 teaspoons sea salt
2 Tablespoons psyllium husk powder (NOT husks, see link below); for Paleo version use 2/3 cup cassava flour; for GAPS version/Keto variation use 1/3 cup coconut flour
1 Tablespoon apple cider vinegar or 1 teaspoon cream of tartar
2 teaspoons dried oregano
2 teaspoons cumin
1 teaspoon baking soda , sifted
fresh cilantro , minced, for garnish
freshly ground pepper to taste

INSTRUCTIONS:

Preheat oven to 375 degrees Fahrenheit. Grease a large casserole dish, like a 9" by 13".
In medium size bowl combine salsa, tomato paste and cumin, stirring well. Measure out 1 cup. Set aside.
Combine in small bowl: psyllium husk powder, baking soda and optional cream of tartar. Set aside.
In large mixing bowl add the following: beef, water, the 1 cup portion of thickened salsa, onions, diced green chilies, apple cider vinegar, oregano, sea salt and pepper. Mix well.
Add the psyllium husk powder mixture to the large mixing bowl, and stir well again.
Spread meat mixture into greased casserole. Top with remaining salsa. Lay whole green chilies (spread out) over the surface.
Bake in preheated oven about 45 minutes, until bubbly around edges and slightly puffed all over. Remove from oven.
Top casserole with grated cheese. Return casserole to hot oven for 10 minutes, until cheese is well melted, but not crispy (it should be soft and creamy on top).
Serve with salad, sour cream and olives. Top with fresh cilantro.

Read More at Keto Chile Relleno Càsserole

NUTRITION FACTS:

Calories:
Fat:

825 Comment

Rated 3/76 based on 76 Customer Reviews

15 Minute Keto Garlic Chicken with Broccoli and Spinach

15 Minute Keto Garlic Chicken with Broccoli and Spinach by gimmedelicious.com,
Chéésy gârlïc chïckén bïtés cöökéd ïn öné pân wïth bröccölï ând spïnâch ïn ùndér 15 mïnùtés. Thïs qùïck tâsty dïsh ïs â gréât kétö öptïön ând cân bé sérvéd wïth zöödlés ör pâstâ!

Prep Time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Servings: 4 Servings

INGREDIENTS:

• 1 pöùnd chïckén bréâsts cùt ïntö 1'' pïécés
• 2 tâbléspööns ölïvé öïl
• 1 téâspöön Itâlïân séâsönïng
• 1/4 téâspöön crùshéd péppér öptïönâl
• sâlt ând péppér tö tâsté
• 3-4 clövés gârlïc mïncéd
• 1/2 cùp tömâtöés chöppéd
• 2 cùps bröccölï flöréts
• 2 cùps bâby spïnâch
• 1/2 cùp shréddéd chéésé mözzâréllâ, chéddâr, pârmésân, ör fâvörïté méltïng chéésé
• 4 öz créâm chéésé

KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS

INSTRUCTIONS:

1. Héât 2 tâbléspööns ölïvé öïl ïn â lârgé sâùcépân övér médïùm-hïgh héât. Add thé chöppéd chïckén bréâsts, séâsön wïth Itâlïân séâsönïng, crùshéd réd péppér, ând sâlt & péppér. Sâùtéé för 4-5 mïnùtés ör ùntïl chïckén ïs göldén ând cöökéd thröùgh.

2. Add thé gârlïc ând sâùté för ânöthér mïnùté ör ùntïl frâgrânt. Add thé tömâtö, bröccölï, spïnâch, shréddéd chéésé, ând créâm chéésé. Cöök för ânöthér 3-4 mïnùtés ör ùntïl thé bröccölï ïs cöökéd thröùgh.

3. Sérvé wïth cöökéd pâstâ, rïcé, zùcchïnï nöödlés ör câùlïflöwér rïcé.Read More this full recipes at 15 Minute Keto Garlic Chicken with Broccoli and Spinach

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Rated 4/212 based on 212 Customer Reviews

Parmesan Roasted Potatoes Recipe

Parmesan Roasted Potatoes Recipe by Elizabeth Recipes,

Ok fïne. I’m offïcïâlly reâdy to mâke the trânsïtïon to fâll. And I thought, whât better wây to do ït thân wïth my âll tïme fâvorïte Pârmesân Roâsted Potâtoes! These âre lïke cândy. 100% âddïctïve. Once you stop, you just cân’t stop. If you knew the âmount of potâtoes we consumed ïn â week, you’d be shocked. I’d venture to sây we go through ât leâst â 5 lb bâg of potâtoes once â week. And there âre just 2 of us… ând 1 of us eâts more thân hïs fâïr shâre. Just sâyïn.

Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 8 Servings

INGREDIENTS:

• 4 cups cubed Yukon Gold potâtoes, âbout â 3/4 ïnch dïce
• 3 tbsp olïve oïl
• 1/2 tsp gârlïc sâlt
• 1/2 tsp sâlt
• 2 tsp pâprïkâ
• 1 tsp pepper
• 4 tâblespoons freshly grâted Pârmesân cheese

INSTRUCTIONS:

1. Preheât your oven to 425 degrees.

2. Plâce the cubed potâtoes onto â sprâyed bâkïng sheet or pârchment lïned bâkïng dïsh dïsh.

3. Pïle on the olïve oïl, gârlïc sâlt, sâlt, pâprïkâ, pepper ând Pârmesân cheese. Usïng your fïngers, or â spoon ïf you feel ïnclïned, toss the potâtoes ând cârefully mïx everythïng âround untïl the seâsonïngs coât eâch potâto.

4. Trânsfer the bâkïng vessel ïnto the oven ând bâke for 15 mïnutes. Remove from the oven ând toss the potâtoes wïth â pâïr of tongs. Put the bâkïng dïsh bâck ïnto the oven ând bâke for 10 mïnutes more. Remove the bâkïng sheet ând gïve them ânother toss ând plâce them bâck ïn the oven ând roâst untïl they âre golden ând crïspy.

5. Seâson wïth ân lïttle dustïng of seâ sâlt ând extrâ pârmesân cheese ând serve.Read More this full recipes at Parmesan Roasted Potatoes Recipe

350 Comment

Rated 3/89 based on 89 Customer Reviews

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