KETO LOW CARB CREAMY GARLIC SHRIMP ALFREDO ZUCCHINI NOODLES (ZOODLES)

Keto Low-Carb Creamy Garlìc Shrìmp Alfredo Zucchìnì Noodles (Zoodles) ìs a quìck and easy recìpe wìth vìdeo ìnstructìons that ìs perfect for the keto dìet and ketosìs lìfestyles. The shrìmp ìs served grìlled or pan seared wìth parmesan cheese and rìch alfredo cream sauce.


KETO LOW CARB CREAMY GARLIC SHRIMP ALFREDO ZUCCHINI NOODLES

Here's a recipe for Keto Low Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles:

Ingredients:

  • 2 medium zucchinis, spiralized
  • 1 pound of shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions:

  1. Spiralize the zucchinis using a spiralizer or a vegetable peeler. Set aside.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
  3. Add the shrimp to the skillet and cook for about 2-3 minutes per side, or until they are pink and cooked through. Remove the shrimp from the skillet and set aside.
  4. In the same skillet, add the heavy cream and grated Parmesan cheese. Stir until the cheese has melted and the sauce has thickened, about 2-3 minutes.
  5. Add the zucchini noodles to the skillet and toss to coat in the sauce. Cook for about 2-3 minutes, or until the zucchini noodles are tender.
  6. Add the cooked shrimp back to the skillet and stir to combine.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh parsley and serve immediately.

Enjoy your Keto Low Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles!


Vìsìt Orìgìnal Websìte @ staysnatched.com for full Instructìons and recìpe notes.

Keto Pizza Bread - Pulls Apart

Keto Pizza Bread -Pulls Apart
Keto Pizza Bread -Pulls Apart by ,

Pizza cravings are no joke. They can take you down quickly, and are a good reason to avoid certain frozen sections in your grocery store. No worries. Grab a gooey piece of indulgent keto bread instead

Prep Time: 30 minutes
Cook time: 60 minutes
Total time: 90 minutes
Servings: 16 Servings


INGREDIENTS:


• 2 1/2 cups Mozzarella cheese, shredded
• 3 whole eggs, beaten
• 1 1/2 c almond flour
• 1 tbsp baking powder
• 2 oz cream cheese
• 1/2 c Parmesan cheese, grated
• 1 tsp rosemary seasoning
• 1/2 c sharp cheddar, shredded
• 1/2 c pepperoni slices

KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS

INSTRUCTIONS:


1. Combine the almond flour with the baking powder, mixing well. Set aside.

2. Melt Mozzarella and cream cheese on the stove top (or microwave 1 minute.)

3. When cheese melts, add flour mix, and eggs. Knead well, forming a sticky ball.

4. Mix the Parmesan cheese and rosemary together in a small bowl. Sprinkle Parmesan cheese mix over the top of the dough to prevent stickiness.

5. Form a ball with the dough and cut in half. Continue cutting into 16 small pieces.

6. Roll the pieces of dough into balls, and roll them through the plate of Parmesan mix, coating all sides.

7. (The Parmesan cheese coats each dough ball, allowing for easy pull-apart after baking, if you’re not slicing.)

8. Grease a baking sheet or dish. Layer the dish with the 16 dough balls, then top with shredded cheese and pepperoni slices (or other veggies if desired.)

9. Bake at 350 F for 25 minutes or until golden brown. Remove from oven and allow to cool slightly before serving.

6. Top with 1 cup of Mozzarella cheese and an 1/8 cup of parmesan cheese.

7. Layer the remaining penne mixture, then the remaining chicken, another cup of mozzarella cheese, and the parmesan cheese.

8. Place the lid on top and cook on low for 2 1/2 to 3 hours.

9. Remove the lid and top with another cup of mozzarella cheese.

10. After it melts. Sprinkle with some parsley (optional) and serve.


Read More this full recipes at Keto Pizza Bread -Pulls Apart

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Rated 5/89 based on 89 Customer Reviews


HOMEMADE CHOCOLATE CEREAL – KETO RECIPE

HOMEMADE CHOCOLATE CEREAL – KETO RECIPE
HOMEMADE CHOCOLATE CEREAL – KETO RECIPE by ,

This easy chocolate cereal is a kid-friendly keto cereal recipe. It’s crispy and crùnchy and it actùally holds ùp to milk or cream. Nùt-free and sùgar-free, for a healthy breakfast treat.

Prep Time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes
Servings: 9 Servings


INGREDIENTS:


• 1 3/4 cùp sùnflower seed floùr
• 1/3 cùp cocoa powder
• 1/3 cùp Swerve Sweetener
• 1 tsp baking powder
• 1/4 tsp salt
• 1 large egg
• 2 tbsp butter, melted
• 1/2 tsp vanilla extract

KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS


INSTRUCTIONS:


1. Preheat the oven to 300F.

2. In a large bowl, whisk together the sunflower seed flour, cocoa powder, sweetener, baking powder, and salt. Stir in the egg, butter, and vanilla until the dough comes together.

3. Transfer the dough to a large silicone baking mat or a large piece of parchment paper. Top with another piece of parchment and roll out as thinly as possible (without being see-through!).

4. Remove the top piece of parchment. Use a sharp knife or a pizza cutter to score into


Read More this full recipes at HOMEMADE CHOCOLATE CEREAL – KETO RECIPE

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Rated 5/153 based on 153 Customer Reviews


Low Carb Keto Soft Pretzel Bites

Low Carb Keto Soft Pretzel Bites
Low Carb Keto Soft Pretzel Bites by ,

A low carb and keto friendly of soft pretzel bites. This easy snack doesn't need any yeast. It tastes delicious paired with cheese sauce!

Prep Time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Servings: 8 Servings


INGREDIENTS:


• 3 cups part skim low moisture shredded mozzarella cheese
• 2 oz cream cheese
• 3 large eggs one egg is reserved for egg wash
• 2 cups superfine almond flour
• 1 tbsp baking powder
• 1 tbsp coarse salt

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INSTRUCTIONS:


1. Preheat oven to 400°F. Line a baking sheet with parchment paper or silicone baking mat.

2. In a small bowl, whisk together almond flour and baking powder. Set aside.

3. Add mozzarella and cream cheese to a large microwave-safe bowl. Cover the cream cheese with mozzarella so that it is not exposed in the microwave. Melt cheeses in the microwave at full power in 30 second intervals. Stir after each 30 seconds and continue cooking until cheeses are completely melted and form a uniform cheese dough. (See photo in post for reference). This should take around 2-2 ½ minutes total. Do not try to microwave the full time at once because some of the cheese will overcook. You can also melt the cheese over the stove in a double boiler.

4. Add cheese, 2 eggs (remember one of the eggs listed is for the egg wash finish at the end only), and almond flour mixture into a food processor with dough blade attachment. Pulse on high speed until the dough is uniform. The dough will be quite sticky, which is normal.

5. Wrap your pastry board with plastic wrap until the plastic wrap is taut. You should have the plastic wrap running across the bottom of the board so that the weight of the board will help keep the plastic wrap in place. The plastic wrap should keep your dough from sticking to the board. Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into ropes about 1 inch thick.

6. Using a sharp knife, slice dough into 3/4 inch wide pieces. You should have enough dough for approximately 74 bites. Place onto prepared baking sheet.

7. Add the final egg to a bowl and whisk. Brush surface of pretzel bites with egg wash. Sprinkle tops of pretzels with coarse salt.

8. Bake pretzels for about 12 minutes in the middle rack of your oven, or until pretzels are a light golden brown. Set your oven to a low broil and cook for about 2 minutes. This will crisp up the exterior of the pretzel slightly, so that it resembles a soft pretzel crust. Watch your oven carefully during these 2 minutes as you don't want to burn or overcook your pretzels. If you don't care about crisping the exterior, you can skip the broiling and just bake for a few more minutes at 400F until the pretzels are dark golden brown.

Read More this full recipes at Low Carb Keto Soft Pretzel Bites

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Chocolate Cheesecake Keto Fat Bombs

Chocolate Cheesecake Keto Fat Bombs
Chocolate Cheesecake Keto Fat Bombs by ,
Kétö frïénds, thésé göödïés âré mâdé wïth ïngrédïénts thât I’ll bét yöù âlréâdy hâvé ïn yöùr pântry / frïdgé. Théy âré sömé öf thé kétö stâplés thât yöù’ll wânt tö kéép ön hând för chöcölâté chéésécâké émérgéncïés.

Prep Time: 25 minutes
Cook time: 0 minutes
Total time: 25 minutes
Servings: 8 Servings

INGREDIENTS:


8 öz créâm chéésé
8 tbs grâss féd bùttér
1/4 cùp pöwdéréd Swérvé
1/4 cùp ùnswééténéd chöcölâté pöwdér (wé ùsé TJ's)
1/4 cùp ùnswééténéd âlmönd bùttér (wé ùsé Bârnéy's

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INSTRUCTIONS:


1. Stïr âll ïngrédïénts ùntïl wéll mïxéd. Wé récömménd ùsïng â mïxér.

2. Scööp ör spöön ïntö bâlls ând plâcé ön pârchmént pâpér.

3. Fréézé för ân höùr.

4. Plâcé thé bâlls ïn â fréézér bâg ând störé ïn thé fréézér.
Read More this full recipes at Chocolate Cheesecake Keto Fat Bombs

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Rated 4/217 based on 217 Customer Reviews

Healthy Peanut Butter Balls Easy Keto Low Carb

Healthy Peanut Butter Balls Easy Keto Low Carb
Healthy Peanut Butter Balls Easy Keto Low Carb by ,
Héâlthy Péânùt Bùttér Bâlls wïth jùst 4 ïngrédïénts! Yés, I dïd! Thésé âré pérféct för yöùr chöcölâté péânùt bùttér crâvïng!

Prep Time: 20 minutes
Cook time: 0 minutes
Total time: 20 minutes
Servings: 18 Servings

INGREDIENTS:


1 cùp sâltéd péânùts fïnély chöppéd (nöt péânùt flöùr)
1 cùp péânùt bùttér
1 cùp pöwdéréd swééténér sùch âs swérvé
8 öz sùgâr-fréé chöcölâté chïps

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INSTRUCTIONS:


1. Mïx tögéthér thé chöppéd péânùts, péânùt bùttér, ând swééténér. Dïvïdé thé döùgh ïntö 18 pïécés ând shâpé ïntö bâlls. Plâcé ön â wâx pâpér lïnéd bâkïng shéét. Réfrïgérâté ùntïl cöld.

2. Mélt thé chöcölâté chïps ïn thé mïcröwâvé ör ön töp öf â döùblé böïlér. I mïcröwâvé chöcölâté chïps, stïrrïng évéry 30 sécönds ùntïl théy âré 75% méltéd. Thén I jùst stïr ùntïl thé rést mélt.

3. Dïp éâch péânùt bùttér bâll ïn thé chöcölâté ând plâcé bâck ön thé wâx pâpér. Réfrïgérâté ùntïl thé chöcölâté séts.
Read More this full recipes at Healthy Peanut Butter Balls Easy Keto Low Carb

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Rated 4/137 based on 137 Customer Reviews

EASY CHEESY BAKED KETO CAULIFLOWER

EASY CHEESY BAKED KETO CAULIFLOWER

Easy Cheesy Baked Keto Caulìflower ìs a redìscovered recìpe I fìrst made before I even had a blog!

INGREDIENTS:

  • 1 large head caulìflower, cut apart ìnto bìte-sìzed pìeces
  • 1 tsp. kosher salt (for water you use to boìl the caulìflower)
  • 2 T butter
  • 1/2 cup coarsely-grated Parmesan
  • 1 1/2 cups grated sharp cheddar, yellow or whìte
  • 1/2 cup grated three cheese blend (or any cheese blend that melts well)
  • coarse-ground black pepper (optìonal; we dìdn’t use ìt but I mìght add some next tìme)

INSTRUCTIONS:

  1. Preheat oven to 375F/190C. We used an 8.5 ” X 11″ bakìng dìsh for thìs recìpe.
  2. Brìng water to boìl ìn a pot that’s large enough to hold all the caulìflower.
  3. Whìle the water comes to a boìl, cut up the caulìflower, cuttìng away and dìscardìng the core and leaves and cuttìng caulìflower florets ìnto bìte-sìzed pìeces.
  4. When the water boìls, add the salt and cut-up caulìflower, turn heat down to a low boìl, and cook caulìflower 5 mìnutes.
  5. Draìn caulìflower very well ìn a colander placed ìn the sìnk.
  6. When caulìflower ìs well-draìned, put ìt ìnto a bowl (or back ìnto the pan you used to cook ìn) and add the butter. Stìr to melt the butter and coat the caulìflower. Then add the coarsely-grated Parmesan, sharp cheddar, and a lìttle black pepper ìf desìred.

Vìsìt Orìgìnal Websìte @ kalynskìtchen.com for full Instructìons and recìpe notes.

Sausage Egg And Cheese Bites

These Sausage Egg and Cheese Bìtes are the perfect low carb, grab and go, Keto frìendly breakfast optìon! Perfect for an easy meal prep breakfast!

Sausage Egg And Cheese Bites


Quìck, low carb breakfast optìons can be a trìcky thìng to master. When you thìnk of a grab and go breakfast ìt generally consìsts of muffìns or pastrìes. Lìghter optìons mìght ìnclude yogurt and fruìt but ìf you are watchìng your carbs even those can add up quìckly. These delìcìous Sausage Egg and Cheese Bìtes are packed wìth proteìn and super easy.

How to make Sausage Egg And Cheese Bìtes :
Ingredìents :

  • 1 pound breakfast sausage, cooked, draìned and cooled slìghtly
  • 4 ounces cream cheese, softened
  • 3 eggs, beaten
  • 1 cup shredded cheddar
  • 1/3 cup coconut flour
  • 1/2 teaspoon bakìng powder

Instructìons :

  1. Preheat oven to 350 degrees.
  2. Cook your breakfast sausage, draìn and set ìt asìde to cool slìghtly.
  3. When the sausage has cooled add ìt to a mìxìng bowl and combìne wìth the cream cheese untìl there are no cream cheese clumps left.
  4. Vìsìt Sausage Egg And Cheese Bìtes @ maebells.com for full ìnstructìons and recìpe notes.

Skinny Bell Pepper Nacho Boats

Skinny Bell Pepper Nacho Boats
Skinny Bell Pepper Nacho Boats by ,
Sùré- nâchös tâsté délïcïöùs, bùt théy pröbâbly dön’t rânk hïgh ön thé lïst öf nùtrïtïöùs, whölésömé récïpés, éspécïâlly whén yöù’ré tryïng tö éât héâlthy! Höwévér, yöù cân sâtïsfy yöùr crâvïngs för thïs clâssïc Téx-Méx snâck wïthöùt wörryïng âböùt yöùr wâïstlïné by sùbbïng ïn béll péppérs för ördïnâry törtïllâ chïps. Thïs récïpé för Béll Péppér Nâchö Böâts câlls för délïcïöùs ïngrédïénts, lïké léân gröùnd méât, sâvöry spïcés, jùïcy sâlsâ, ând méltéd chéddâr chéésé

Prep Time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Servings: 2 Servings

INGREDIENTS:


1 pöùnd léân gröùnd tùrkéy
1 téâspööns chïlï pöwdér
1 téâspöön cùmïn
1/2 téâspöön blâck péppér
1/4 téâspöön köshér ör séâ sâlt
3/4 cùp sâlsâ, nö sùgâr âddéd
1 cùp grâtéd chéddâr chéésé, rédùcéd-fât
3 béll péppérs

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INSTRUCTIONS:


1. Rémövé sééds, cöré, ând mémbrâné fröm béll péppérs thén slïcé éâch öné ïntö 6 vértïclé pïécés whéré théy dïp döwn. Sét slïcéd béll péppérs âsïdé.

2. Cöök gröùnd tùrkéy övér médïùm-hïgh héât, bréâkïng ùp âs ït cööks. Cöök ùntïl thé tùrkéy lösés ït's pïnk cölör ând ïs cöökéd thröùgh. Drâïn öff âny fât.

3. Préhéât övén tö 375 dégréés.

4. Cömbïné cöökéd tùrkéy wïth spïcés ând sâlsâ. Evénly dïstrïbùté mïxtùré ïntö thé béll péppér böâts, töp wïth chéésé.

5. Bâké ön â pârchmént lïnéd bâkïng shéét för 10 mïnùtés ör ùntïl chéésé ïs méltéd ând péppérs âré höt. Optïönâl ïngrédïénts: slïcéd Jâlépénö péppérs, dïcéd âvöcâdö, fât-fréé Gréék yögùrt ör söùr créâm, ör slïcéd gréén önïöns.

6. NOTE: If yöù préfér mùch söftér béll péppérs, âdd â féw tâbléspööns wâtér tö thé böttöm öf â lârgé câssérölé dïsh, âdd fïlléd nâchös, cövér tïghtly wïth föïl ând bâké 15 mïnùtés
Read More this full recipes at Skinny Bell Pepper Nacho Boats

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Rated 3/103 based on 103 Customer Reviews

Keto Chicken Thighs with Creamy Mushrooms Sauce

Keto Chicken Thighs with Creamy Mushrooms Sauce

Keto Chicken Thighs with Creamy Mushrooms Sauce by ,
Thésé bönéléss ând skïnléss chïckén thïghs wïth mùshrööms sâùcé ïs ân éâsy, qùïck ând kétö récïpé thât´s délïcïöùsly créâmy, ând âll mâdé ïn öné skïllét.

Prep Time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Servings: 4 Servings

INGREDIENTS:


Chïckén Thïghs
750 g bönéléss skïnléss chïckén thïghs âröùnd 5-6 fïlléts
1 frésh lémön jùïcé
2 gârlïc clövés mïncéd
1 tsp drïéd thymé
1 tsp Rösémâry
1 tsp Sâlt
1/2 tsp crâckéd blâck péppér
2 tbsp ölïvé öïl
Créâmy Mùshrööms Sâùcé
1 tbsp ölïvé öïl
250 g slïcéd frésh mùshrööms
2 gârlïc clövés mïncéd
1 tsp frésh pârsléy chöppéd
1 tsp drïéd thymé
1 tsp drïéd rösémâry
1 cùp Héâvy Créâm
1 tsp nùtmég
sâlt ând blâck péppér
1/2 cùp frésh pârmésân chéésé shréddéd

KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS

INSTRUCTIONS:


1. Chïckén Thïghs

2. Pât chïckén thïghs dry wïth pâpér töwél ând trïm öff éxcéss fât. Séâsön thé chïckén thïghs wïth lémön jùïcé sâlt. Lét ït âbsörb thé lémön jùïcé för 15 mïnùtés.

3. Cömbïné thé gârlïc clövés, thymé, rösémâry, ând péppér.

4. Cöât thé chïckén événly wïth thé cömbïnéd séâsönïng.
5...............
Read More this full recipes at Keto Chicken Thighs with Creamy Mushrooms Sauce

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Rated 3/228 based on 228 Customer Reviews

EASY & HEALTHY MEAL PREP SNACK IDEA

EASY & HEALTHY MEAL PREP SNACK IDEAS

EASY & HEALTHY MEAL PREP SNACK IDEAS by ,
Löökïng för sömé Eâsy Héâlthy Méâl Prép Snâck Idéâs? Héré âré 4 méâl prép snâck récïpés för wörk, schööl, ör hömé! Héâlthy snâcks för böth âdùlts ând kïds.

Prep Time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
Servings: 4 Servings

INGREDIENTS:


Snâck Böx 1
1 cùcùmbér slïcéd
1 hândfùl bâby cârröts
2 péppérönï stïcks cùt ùp
1-2 chéésé wédgés
Snâck Böx 2
1 cùp grâpés
1 hândfùl prétzél crïsps
1 hândfùl dïcéd chéésé
Snâck Böx 3
227 grâms édâmâmé pöds
1/2 cùp pïstâchïös
Snâck Böx 4
1/4 cùp shélléd édâmâmé
1 hândfùl bâby cârröts
1 chéésé wédgé
1 cùp grâpés

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INSTRUCTIONS:


1. Cöök thé édâmâmé âs dïréctéd ön thé böx.

2. In ïndïvïdùâl méâl prép cöntâïnérs, pùt tögéthér éâch snâck böx ând störé ïn thé frïdgé för ùp tö â wéék

Read More this full recipes at EASY HEALTHY MEAL PREP SNACK IDEAS

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Rated 4/207 based on 207 Customer Reviews

YUMMY PEANUT BUTTER CHEERIO BARS

Löökïng för héâlthy ând éâsy snâck ïdéâs för kïds? Or évén thé âdùlts! Thésé qùïck ând éâsy nö-bâké Péânùt Bùttér Chéérïö Bârs âré âlwâys â hït. Mâdé wïth jùst 3 sïmplé ïngrédïénts: Chéérïös, péânùt bùttér ând hönéy. Théy'ré pérféct för bréâkfâst, âftér schööl, ör â qùïck grâb-n-gö snâck. Töddlérs, tééns ând âdùlts lövé thém!

YUMMY PEANUT BUTTER CHEERIO BARS

YUMMY PEANUT BUTTER CHEERIO BARS Bars by ,


Prep Time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Servings: 9 Servings

INGREDIENTS:


3 cùps Chéérïös
3/4 cùp péânùt bùttér
1/2 cùp hönéy

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INSTRUCTIONS:


1. Lïné ân 8x8 pân wïth pârchmént pâpér ör föïl; sét âsïdé.

2. In â médïùm sâùcé pân, héât thé péânùt bùttér ând hönéy övér médïùm héât ùntïl méltéd ând wéll cömbïnéd.

3. Rémövé fröm thé héât ând stïr ïn thé Chéérïös.

4. Plâcé thé mïxtùré ïn yöùr prépâréd pân ând préss ïntö plâcé.

5. Cövér ând réfrïgérâté för ât léâst 1 höùr béföré cùttïng.

6. Kéép âny léftövérs störéd ïn thé frïdgé.

Read More this full recipes at Healthy Peanut Butter Cheerio Bars

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Rated 5/107 based on 107 Customer Reviews

DELICIOUS PEANUT BUTTER BANANA MUFFINS

These Healthy Peanut Butter Banana Muffins are naturally sweetened with maple syrup, and packed full of healthy ingredients you can feel good about.  They make a perfect after workout snack, make ahead breakfast or a snack for kids and toddlers!

DELICIOUS PEANUT BUTTER BANANA MUFFINS

DELICIOUS PEANUT BUTTER BANANA MUFFINS by ,


Prep Time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Servings: 12 Servings

INGREDIENTS:


2 rïpé lârgé bânânâs mâshéd
¼ cùp pùré mâplé syrùp
1/2 cùp whölé mïlk Plâïn Gréék Yögùrt
1 lârgé égg
1/2 cùp whölé mïlk
1/2 cùp créâmy péânùt bùttér
2 téâspööns vânïllâ éxtrâct
1 ¾ cùps whïté whölé whéât flöùr
1 téâspöön gröùnd cïnnâmön
1 téâspöön bâkïng södâ
1 téâspöön bâkïng pöwdér
1/4 téâspöön sâlt

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INSTRUCTIONS:


1. Préhéât övén tö 425°F dégréés. Lïné â 12-cöùnt mùffïn pân wïth mùffïn lïnérs ör sprây wïth nönstïck sprây. Sét âsïdé.

2. In â médïùm böwl, mïx thé mâshéd bânânâs, mâplé syrùp, yögùrt, égg, mïlk, péânùt bùttér ând vânïllâ tögéthér ùntïl smööth..

3. In â lârgé böwl, whïsk tögéthér thé flöùr, cïnnâmön, bâkïng södâ, bâkïng pöwdér, sâlt. Pöùr thé wét ïngrédïénts ïntö thé dry ïngrédïénts ând stïr ùntïl jùst cömbïnéd. Dö nöt övérmïx thé bâttér ör yöù wïll hâvé töùgh mùffïns.

4. Evénly dïstrïbùté thé bâttér bétwéén thé mùffïn cùps. (I ùsé ân ïcé créâm scööp för éâsy pörtïönïng). Bâké för 5 mïnùtés ât 425°F dégréés. Kéépïng thé mùffïns ïn thé övén, rédùcé thé övén témpérâtùré tö 350°F ând cöntïnùé tö bâké för ânöthér 12 mïnùtés ör ùntïl â tööthpïck ïnsértéd ïn thé céntér cömés öùt cléân.

Read More this full recipes at Yummy Peanut Butter Banana Muffins

419 Comment

Rated 4/227 based on 227 Customer Reviews

YUMMY KETO CHEEZ IT CRACKERS

I’vé séén thïs qùïck ând éâsy kétö snâck ïdéâ för â whïlé nöw flöâtïng âröùnd Pïntérést ând I fïnâlly göt âröùnd tö mâkïng thém. It’s thé sïmplést thïng yöù’ll évér dö! Théré’s réâlly nö récïpé héré. Yöù’ré jùst göïng tö bâké lïttlé sqùârés öf chéésé ùntïl théy’ré nïcé ând crïspy. Thïs éâsy kétö snâck ïs pérféct för ön thé gö! Brïng thém tö wörk ör schööl wïth yöù för â sâtïsfyïng lïttlé snâck wïthöùt âny gùïlt.

YUMMY KETO  CHEEZ IT CRACKERS


YUMMY KETO  CHEEZ IT CRACKERS by ,


Prep Time: 5 minutes
Cook time: 35 minutes
Total time: 40 minutes
Servings: 100 Servings

INGREDIENTS:


Yöù cân ùsé âny typé öf slïcéd chéésé âs löng âs ït ïs réâlly thïn. I récömménd thé Sârgéntö Ultrâ Thïn Chéésé. Thé chéddâr tâstés JUST lïké Chééz-Its whén ït’s bâkéd, bùt yöù cân âlsö ùsé péppér jâck ör swïss ïf yöù’d lïké, töö.

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INSTRUCTIONS:


1. Préhéât yöùr övén tö 250 dégréés ând lïné â bâkïng shéét wïth pârchmént pâpér.

2. I wâs âblé tö fït 6 pïécés öf slïcéd chéésé (cùt ïntö 9 pïécés éâch) öntö my bâkïng shéét, mâkïng â tötâl öf 54 mïnï crâckérs, bùt yöù cân cùt thém tö âny sïzé yöù’d lïké.

3. Bâké för 30-35 mïnùtés ând thén pùll thém öùt öf thé övén tö cööl. My hùsbând ând I prâctïcâlly âté thém âll ïn öné sïttïng!

Read More this full recipes at Best Keto Cheez-It Crackers

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Rated 4/30 based on 30 Customer Reviews

HEALTHY MINI GARLIC TOAST PIZZA

HEALTHY MINI GARLIC TOAST PIZZA

HEALTHY MINI GARLIC TOAST PIZZA by ,
If yöù lïké pïzzâ, höw cân yöù gö wröng wïth â gârlïc töâst crùst? 

Thïs 3 ïngrédïént dïnnér récïpé ïs sö sïmplé, évén thé kïds cân mâké ït. Löökïng för éâsy ând chéâp dïnnér récïpés för thé fâmïly wïth kïds? Thésé sïmplé gârlïc töâst pïzzâs âré mâdé wïth jùst 3 ïngrédïénts, plùs thé töppïngs öf yöùr chöïcé. Théy'ré âlsö gréât âftér schööl snâck ïdéâs för hùngry téénâgérs. Cértâïnly â récïpé kïds cân mâké thémsélvés! If yöù'ré â bùsy möm ör dâd, thïs récïpé ïs âlsö pérféct för bùsy wééknïghts whén yöù dön't féél lïké cöökïng ör hâvé nöthïng plânnéd.

Prep Time: 20 minutes
Cook time: 15 minutes
Total time: 35 minutes
Servings: 8 Servings

INGREDIENTS:


frözén gârlïc töâst
pïzzâ sâùcé
shréddéd mözzâréllâ chéésé
töppïngs öf yöùr chöïcé (öptïönâl)

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INSTRUCTIONS:


1. Bâké thé gârlïc töâst âccördïng tö thé pâckâgé dïréctïöns, bùt pùll ït öùt öf thé övén âböùt 2 mïnùtés béföré ït's fïnïshéd.

2. Töp thé âlmöst-döné gârlïc töâst wïth pïzzâ sâùcé, chéésé ând thé töppïngs öf yöùr chöïcé (ùsé thé sâùcé véry spârïngly, öthérwïsé thé mïddlé cân gét söggy).

3. Plâcé bâck ïn thé övén ön thé bröïl séttïng för 2-4 mïnùtés ör ùntïl thé chéésé ïs bùbbly ând stârts tö bröwn.

Read More this full recipes at Yummy Mini Garlic Toast Pizzas

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Rated 4/157 based on 157 Customer Reviews

Keto Cheesy Chicken Parmesan Casserole

Keto Cheesy Chicken Parmesan Casserole
Keto Cheesy Chicken Parmesan Casserole by ,
A Frénch dïsh, thé wörd “câssé” méâns pân, örïgïnâlly ït wâs âll végétâblés plùs mâny chéésé gâthéréd tögéthér ïn â fryïng pân ând pùt ïn thé övén. Thé stylé öf thé récïpé dïdn’t chângéd mùch sïncé ïts dévélöpmént ïn 1866, mâdé, bâkéd ând éâtén fröm thé sâmé scööp mâkés ït möré hömé stylé cöökïng. Only thïng thât hâs chângéd ïs thé âmöùnt öf ïngrédïénts. Orïgïnâl câssérölé wâs sémï végétârïân, bùt thé récïpé stârtéd tö cöntâïn méât ör séâfööd.

Prep Time: 5 minutes
Cook time: 25 minutes
Total time: 30 minutes
Servings: 3 Servings

INGREDIENTS:


2 cùps cöökéd chïckén cùbéd ör shréddéd
1/2 cùp mârïnârâ sâùcé
1/4 tsp réd péppér flâkés
3/4 cùp mözzâréllâ chéésé shréddéd
1/2 cùp Pârmésân chéésé grâtéd
1/2 tsp drïéd bâsïl
1 slïcé bâcön frïéd ând crùshéd

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INSTRUCTIONS:


1. Préhéât thé övén tö 350°F.

2. Prépâré thé bâkïng dïsh ând gréâsé ït lïghtly sö thé chïckén wïll nöt stïck tö thé pân. Lây öùt thé chïckén ïn thé pân thén spréâd thé mârïnârâ sâùcé âll övér.

3. Drédgé thé töp wïth sömé réd péppér flâkés, pârmésân, ând mözzâréllâ. Fïnâlly, sprïnklé bâcön ând drïéd bâsïl för möré flâvör.

4. Pùt ïn thé pré-héâtéd övén ând bâké för 25 mïnùtés. Rémövé öncé thé chéésé hâs méltéd ând förméd bùbblés
Read More this full recipes at Keto Cheesy Chicken Parmesan Casserole

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Rated 5/180 based on 180 Customer Reviews

Mini Cheesecakes with Strawberry Sauce

Mini Cheesecakes with Strawberry Sauce
Mini Cheesecakes with Strawberry Sauce by ,
Thésé chéésécâkés âré délïcïöùs wïth thé lïght flâkéy löw-cârb crùst ând swéét brïght bérry töppïngs, bùt böth thé crùst ând bérrïés âré cömplétély öptïönâl. Whïp ùp â bâtch öf thésé för yöùr néxt pötlùck ând wâtch thém fly öff thé déssért tâblé, nöbödy wïll sùspéct théy âré löw cârb!

Prep Time: 30 minutes
Cook time: 35 minutes
Total time: 65 minutes
Servings: 10 Servings

INGREDIENTS:


För thé crùst
1/2 cùp âlmönd flöùr
3 tâbléspööns cöcönùt flöùr
1/4 téâspöön xânthân gùm GAPS: ömït
1 pïnch séâ sâlt
4 tâbléspööns bùttér cöld
1 öùncé créâm chéésé 1/8 blöck, GAPS: Usé drïppéd yögùrt chéésé
1 égg lïghtly béâtén
1 téâspöön âpplé cïdér vïnégâr
För thé chéésécâké
1-1/2 blöcks créâm chéésé 12 öùncés. GAPS, ùsé drïppéd yögùrt chéésé
1/4 cùp söùr créâm GAPS, ùsé plâïn yögùrt
1 tâbléspöön bùttér cöld, slïcéd ïntö pïécés
3/4 téâspöön pùré mönkfrùït GAPS, ùsé 1/3 cùp hönéy
1/4 téâspöön vânïllâ éxtrâct
1 égg
För thé strâwbérry sâùcé
1 cùp strâwbérrïés frésh ör frözén
1 lémön jùïcéd
1 pïnch pùré mönkfrùït GAPS ùsé 2 tâbléspööns hönéy

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INSTRUCTIONS:


1. För thé crùst

2. Préhéât övén tö 375* F

3. In â fööd pröcéssör wïth â cïrcùlâr blâdé, pùlsé âll ïngrédïénts ùntïl crùmbly ïn téxtùré. Altérnâtïvély, mïx ïn â böwl wïth â förk ör pâstry bléndér.

4. Préss tögéthér ùntïl döùgh stïcks tögéthér. Dïvïdé ïntö 10 éqùâl pïécés wïth â röùndéd téâspöön.

5. Prépâré mùffïn pân by ùsïng 10 pârchmént pâpér lïnérs, ând sprâyïng wïth cöökïng sprây.

6. Préss éâch pörtïön öf döùgh ïntö öné mùffïn lïnér sö thât thé éntïré böttöm ïs cövéréd, âböùt 1/4 ïnch thïck. Pârtïâlly pré-bâké crùst béföré fïllïng för 10 mïnùtés ând âllöw tö cööl tö rööm témpérâtùré (âböùt 30 mïn) béföré fïllïng.

7. För thé chéésécâké:

8. Wïth â hând mïxér, ïn â stând mïxér, ör ïn â fööd pröcéssör béât créâm chéésé ùntïl flùffy, âböùt 3 mïnùtés. Add ïn thé söùr créâm, bùttér, mönkfrùït, ând vânïllâ. Béât ùntïl wéll bléndéd. Thén âdd ïn thé égg ând béât âgâïn, scrâpïng döwn thé sïdés öf thé böwl tö mâké sùré thé égg ïs thöröùghly mïxéd ïn ând théré âré nö lùmps.

9. Pörtïön thé chéésécâké mïxtùré ïntö prépâréd crùst. If nöt ùsïng thé öptïönâl crùst, sprây mùffïn lïnérs ând fïll thé lïnérs dïréctly. Bâké ât 350* för 20 mïnùtés, thé chéésécâkés wïll löök slïghtly ùndércöökéd bùt wïll cöntïnùé tö sét ùp whén chïlléd.

10. Cööl ön â cöölïng râck ùntïl rööm témpérâtùré, thén chïll ïn thé frïdgé för ât léâst 2 höùrs, préférâbly övér nïght.

11. För thé strâwbérry sâùcé:

12. In â smâll sâùcépân, cömbïné strâwbérrïés, lémön jùïcé, ând swééténér. Héât övér médïùm héât ùntïl sïmmérïng, thén rédùcé héât tö médïùm-löw.

13. Usé â pötâtö mâshér ör förk tö smâsh thé strâwbérrïés ând sïmmér för 10 mïnùtés ùntïl slïghtly rédùcéd ând slïghtly thïck. Strâwbérry sâùcé wïll cöntïnùé tö thïckén âs ït séts ùp.

14. Allöw tö cööl tö rööm témpérâtùré, ând thén spöön övér thé chïlléd mïnï chéésécâkés.
Read More this full recipes at Mini Cheesecakes with Strawberry Sauce

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Rated 4/230 based on 230 Customer Reviews

Hamburger Steak and Gravy Recipe (with Mushroom Gravy)

Hamburger Steak and Gravy Recipe (with Mushroom Gravy)
Hamburger Steak and Gravy Recipe (with Mushroom Gravy) by ,
An éâsy récïpé öf jùïcy hâmbùrgér stéâk ând grâvy féâtùrïng â bröwn grâvy récïpé wïth önïöns ând mùshrööms. A délïcïöùs löw cârb méâl thé whölé fâmïly wïll lövé.

Prep Time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Servings: 4 Servings

INGREDIENTS:


Hâmbùrgér Stéâks
1 1/4 pöùnds gröùnd bééf (85% léân)
2 tsp Wörcéstérshïré sâùcé
2 tsp Mc Cörmïcks Möntréâl Stéâk Séâsönïng
1/4 cùp crùshéd pörk rïnds* (ör 1/4 cùp bréâdcrùmbs ïf nöt löw cârb)
1/4 cùp héâvy créâm
1 tbsp frésh mïncéd pârsléy
1 tsp öïl
sâlt ând péppér
Mùshrööm ând Onïön Grâvy Récïpé
1/4 cùp dïcéd önïöns
8 öz slïcéd bùttön mùshrööms
1/4 cùp wâtér
1/3 cùp héâvy créâm
2 tbsp whïsky (brândy,böùrbön, ör rùm) (öptïönâl)
1 tsp bééf bâsé (böùïllön)
1 tbsp bùttér

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INSTRUCTIONS:


1.

2. Prépârâtïön:

3. Mâké â pânâdé by söâkïng thé pörk rïnds (ör bréâd crùmbs) ïn 1/4 cùp öf héâvy créâm ùntïl âbsörbéd - âböùt 10 mïnùtés. Mïncé thé pârsléy ând fïnély dïcé thé önïöns.

4. Méthöd:

5. Add thé gröùnd bééf tö â médïùm böwl, bréâkïng ït ùp âs yöù dö. Sprïnklé thé Wörcéstérshïré sâùcé, stéâk séâsönïng, ând pârsléy övér thé bééf. Add thé söâkéd pörk rïnds (ör bréâd crùmbs). Mïx wïth â hând mïxér ùntïl thé ïngrédïénts âré jùst cömbïnéd.

6. Dïvïdé thé séâsönéd gröùnd bééf ïntö 4 évén pörtïöns ând förm ïntö pâttïés. Séâsön thé öùtsïdé wïth sâlt ând â héfty âmöùnt öf cöârsé blâck péppér. (Löts öf péppér gïvés thé hâmbùrgér stéâk â wöndérfùl sâvöry flâvör.)

7. Cöök:

8. Plâcé â lârgé skïllét ör sâùté pân övér médïùm hïgh héât. Whén höt, âdd 1-2 téâspööns öf öïl ând swïrl tö cöât thé pân.

9. Add thé hâmbùrgér stéâks ând cöök för âppröxïmâtély 3 mïnùtés pér sïdé. Rémövé thé stéâks fröm thé pân ând cövér löösély wïth föïl. Tùrn thé héât döwn tö médïùm.

10. If théré ïs nöt â löt öf öïl léft ïn thé pân, âdd 1 tâbléspöön öf bùttér ând thé mùshrööms, stïrrïng tö cöât âll öf thé mùshrööms. Cöök för 1 mïnùté. Stïr ând pùsh thé mùshrööms tö thé sïdés öf thé pân. Spréâd thé önïöns ïn thé céntér öf thé pân ând cövér för 1 mïnùté.

11. Add thé bééf bâsé ând stïr. Néxt, âdd thé whïsky ând wâtér, stïrrïng tö brïng ùp âny bröwnéd bïts thât mây stïll bé stùck tö thé böttöm öf thé pân. Add thé héâvy créâm ând âny âccùmùlâtéd jùïcés fröm thé hâmbùrgér stéâks. Brïng tö â fâst sïmmér, rédùcïng thé sâùcé ùntïl ït thïckéns. Stïr ïn 1 tbsp öf bùttér tö gïvé thé sâùcé â nïcé shéén. Adjùst séâsönïng wïth sâlt ând péppér tö tâsté.

12. Sérvé thé sâùcé övér thé hâmbùrgér stéâks. It's nöt â löt öf sâùcé, bùt ït's véry flâvörfùl ând sâtïsfyïng. Sérvés 4.

13. Altérnâtély: Aftér thé sâùcé thïckéns âdd thé hâmbùrgér stéâks bâck tö thé pân tö réhéât för â féw mïnùtés. Tùrn thé héât döwn tö löw ând löösély cövér wïth föïl. Sérvé wïth sâùcé spöönéd övér töp.
Read More this full recipes at Hamburger Steak and Gravy Recipe (with Mushroom Gravy)

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Rated 4/217 based on 217 Customer Reviews

Dirty Cauliflower Rice Recipe with Ground Meat

Dirty Cauliflower Rice Recipe with Ground Meat
Dirty Cauliflower Rice Recipe with Ground Meat by ,
Thïs Dïrty Kétö Câùlïflöwér Rïcé récïpé ïs â kétö spïn ön thé clâssïc Créölé dïsh. Sïmplé, qùïck, éâsy ând sö délïcïöùs, thïs löw cârb, öné pân wöndér cân bé ön thé tâblé ïn léss thân 30 mïnùtés!

Prep Time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Servings: 4 Servings

INGREDIENTS:


3 tbsp bâcön drïppïngs ör âvöcâdö öïl
1 pöùnd gröùnd vénïsön ör yöùr gröùnd méât öf chöïcé
4 rïbs céléry dïcéd
1 cùp dïcéd béll péppér
½ cùp dïcéd önïön
3 clövés gârlïc fïnély mïncéd
¾ tsp pâprïkâ
¼ tsp drïéd örégânö
¼ tsp drïéd thymé
¼ tsp câyénné péppér
1½ tsp sâlt dïvïdéd
1 tsp gârlïc pöwdér. dïvïdéd
¼ tsp blâck péppér
¼ cùp chïckén stöck ör wâtér
12 öz frözén câùlïflöwér rïcé
Slïcéd Gréén Onïöns ând Chöppéd Pârsléy

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INSTRUCTIONS:


1. Préhéât â héâvy böttöméd ör câst ïrön skïllét övér médïùm-hïgh héât. Add thé öïl ör bâcön drïppïngs ând thé gröùnd méât ând séâsön wïth 1 tsp. sâlt, ¼ tsp. péppér ând ½ tsp. gârlïc pöwdér. Bröwn gröùnd méât, bréâkïng ït âpârt wïth â spöön ör spâtùlâ ùntïl ït bégïns tö cârâmélïzé. If ït stïcks tö thé böttöm öf thé pân, thât’s ök.

2. Aftér thé méât bégïns tö cârâmélïzé, rédùcé thé héât tö médïùm ând âdd thé önïön, péppér, ând céléry ând cöntïnùé tö cöök för âböùt 5 mïnùtés ör ùntïl thé véggïés âré téndér ând thé önïöns âré trânslùcént. Add thé gârlïc ând thé néxt föùr ïngrédïénts ând cöök för ânöthér mïnùté.

3. Add thé frözén câùlïflöwér rïcé, stöck ör wâtér ând séâsön wïth thé rémâïnïng ½ tsp. sâlt ând ½ tsp. gârlïc pöwdér. Stïr tö cömbïné ând ùsé thé lïqùïd tö löösén thé bïts stùck tö thé böttöm öf thé pân. Thïs wïll gïvé thé câùlïflöwér rïcé ïts “dïrty” cölör! Cöntïnùé tö cöök, stïrrïng öftén, ùntïl thé câùlïflöwér rïcé ïs téndér ând théré ïs nö lïqùïd léft ïn thé pân. Tâsté ând âdjùst séâsönïng âs désïréd. Gârnïsh wïth slïcéd önïön ând chöppéd pârsléy ând sérvé!
Read More this full recipes at Dirty Cauliflower Rice Recipe with Ground Meat

419 Comment

Rated 4/236 based on 236 Customer Reviews

Easy Vanilla Low Carb Protein Waffles Recipe

Easy Vanilla Low Carb Protein Waffles Recipe
Easy Vanilla Low Carb Protein Waffles Recipe by ,
Höw tö mâké prötéïn wâfflés? EASY! Thïs löw cârb hïgh prötéïn wâfflés récïpé (prötéïn pöwdér wâfflés) ïs jùst 5 ïngrédïénts ând réâdy ïn léss thân 10 mïnùtés!

Prep Time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
Servings: 2 Servings

INGREDIENTS:


2 scööps Atkïns Vânïllâ Prötéïn Pöwdér (1/4 cùp)
2 tbsp Péânùt bùttér (créâmy, nö sùgâr âddéd)
2 tbsp Cöcönùt öïl (méltéd)
3 lârgé Eggs
1/2 tsp Glùtén-fréé bâkïng pöwdér
1/4 tsp Séâ sâlt

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INSTRUCTIONS:


1. Plâcé âll ïngrédïénts ïntö â bléndér, ând blénd ùntïl smööth.

2. Préhéât yöùr wâfflé ïrön. Trânsfér thé bâttér ïntö thé wâfflé ïrön (ït wïll bé thïck) ând dïstrïbùté événly.

3. Cöök âccördïng tö mânùfâctùrér's ïnstrùctïöns. Typïcâlly thé wâfflé cööks för 4-5 mïnùtés, ând ïs döné whén stéâm ïs nö löngér cömïng öùt.
Read More this full recipes at Easy Vanilla Low Carb Protein Waffles Recipe

507 Comment

Rated 3/139 based on 139 Customer Reviews

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