Roasted Sweet Potato and Black Bean Quesadillas

Roasted Sweet Potato and Black Bean Quesadìllas are the best vegetarìan quesadìllas you'll ever taste. So easy to make and most ìmportantly ìncredìbly delìcìous and fìllìng!

Super flavoursome and really fun to play around wìth. Perfect for the vegetarìans among us and easy to adapt to our vegan frìends. A really hearty dìsh that’s gonna work great as a lunch or dìnner and most ìmportantly, a really delìcìous dìsh that I’m confìdent you’re goìng to fall ìn love wìth.

How to make Roasted Sweet Potato and Black Bean Quesadìllas :

Ingredìents :

• 2 Large Sweet Potatoes, peeled and slìced ìnto chunks
• 4 Whìte Flour Tortìlla Wraps
• 1 tsp Smoked Paprìka
• 1 tsp Cumìn
• 1/2 tsp Ground Corìander
• 1/4 tsp Cayenne Pepper (or to preference)
• 1/2 can of Black Beans, rìnsed
• 2 Large handfuls of Cheddar
• Juìce from 1/2 a Lìme
• Salt & Black Pepper, to taste
• Olìve Oìl (see note A)

Extras 'n' optìonals :

• Avocado
• Jalapeno
• Fresh Corìander
• Extra Lìmes
• Sour Cream
• Salsa
• Guac

Instructìons :

1. Preheat oven to 200c (390f). 
2. Place your spuds ìn a suìtably sìzed oven dìsh and gìve them a good drìzzle of Oìl. Add ìn your Smoked Paprìka, Cumìn, Ground Corìander, Cayenne Pepper, Salt & Pepper and gìve them a mìx to completely coat them. Pop ìn the oven for a good 25-30mìns or untìl softened wìth a caramelìzed outìng.
3. When the dish has cooled down a little, grab a potato masher and roughly smash your Sweet Potatoes. Don't mash it into oblivion, you want to keep some of the crispy parts of the potato. Place to one side.
4. Take a Tortilla and lightly brush one side of it with Oil. Place on a griddle or regular pan oiled side face down, making sure the gas is turned off. Spread on half of your Sweet Potato mash, top with half your Black Beans, 1 Handful of Cheese and a squeeze of Lime Juice. Place a second Tortilla on top, press down to contain the filling and lightly brush the top with Oil.
5. At this point turn the hob onto a medium heat and fry for around 6-8 mins on each side, or until nice and golden. If you tap on the Quesadillas it should sound slightly hollow and crunchy.
6. Serve with any additional toppings and sides (suggestions in ingredients). Enjoy!

Vìsìt Roasted Sweet Potato and Black Bean Quesadìllas full ìnstructìons and recìpe notes.

Creamy Crock Pot Broccoli Cheese Soup

Creamy Crock Pot Broccoli Cheese Soup by Sasha Kitchen, crock pot recipes 2018-6-21
Minimal prep and maximum flavor makes this Creamy Crock Pot Broccoli Cheese Soup the ultimate comforting soup!

Prep Time: 5 minutes
Cook time: 180 minutes
Total time: 185 minutes
Servings: 8 Servings

INGREDIENTS:

• 6 tbsp bûttër
• 1 ònïòn chòppëd
• 32 òz fròzën chòppëd bròccòlï
• 4 (14.5 òz) càns chïckën bròth
• 16 òz pròcëssëd chëësë pròdûct Vëlvëëtà, cûbëd
• 16 òz shrëddëd shàrp chëddàr chëësë
• 2 cûps hàlf ànd hàlf
• 4 clòvës gàrlïc mïncëd
• 2/3 cûp còrnstàrch
• 1 cûp wàtër

INSTRUCTIONS:

1. In smàll sàûcëpàn àdd chëësë pròdûct (Vëlvëëtà) ànd hàlf & hàlf. Còòk ûntïl mëltëd, stïrrïng às nëëdëd. Oncë mëltëd àdd chïckën bròth ànd brïng tò tëmpëràtûrë.

2. Whïlë chëësë ïs mëltïng, àdd còrnstàrch tò bòwl ànd stïr ïn wàtër à fëw tàblëspòòns àt à tïmë tò prëvënt clûmpïng.

3. Oncë còrnstàrch hàs tûrnëd ïntò à slûrry tëmpër ït by làdëlïng wàrm chëësë sàûcë ïntò ït tò brïng ûp ïts tëmpëràtûrë.

4. Oncë slûrry ïs wàrm, àdd ït tò thë cròck pòt wïth thë sàûcë ànd stïr tò còmbïnë.

5. Add rëmàïnïng ïngrëdïënts, mïnûs thë shàrp chëddàr chëësë, ànd lët còòk òn hïgh fòr thrëë hòûrs, stïrrïng òccàsïònàlly.

6. Bëfòrë sërvïng, àdd shàrp chëddàr chëësë tò thë cròck pòt ànd stïr tò mëlt thë chëësë ïntò thë sàûcë.

7. If sòûp gëts tòò thïck, yòû càn thïn ït òût by àddïng à tàblëspòòn òf wàtër àt à tïmë tò rëàch yòûr dësïrëd cònsïstëncy. Read More this full recipes at Creamy Crock Pot Broccoli Cheese Soup

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Rated 4/41 based on 41 Customer Reviews

Vegan Healthy Clean Eating Meals - Tomato, Avocado And Arugula Salad

Vegan Healthy Clean Eating Meals - Tomato, Avocado And Arugula Salad by www.beautybites.org,

Just like revenge, this sâlâd is â dish best served cold. Besides stâting the obvious, I wânnâ tell you, this âvocâdo, tomâto ând ârugulâ sâlâd might look like â side dish, but to me, it’s the mâin dish. Meâning: yes I might eât it with something else, but it mâkes âbout 80% of my plâte. This wây I cân stây heâlthy (even if I don’t drink smoothies), get me precious essentiâl nutrients ând even lose some weight ând belly fât, IF I stop eâting cookies âfter thât.

Prep Time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 1 Servings

INGREDIENTS:

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• 1 cup ârugulâ
• 5-6 bâsil leâves
• 2 tomâtoes
• 1 âvocâdo
• 1 cucumber
• 1 green pepper (smâll one)
• 1 tbsp olive oil
• 1tsp lemon juice
• sâlt
• pepper
• roâsted sesâme seeds (1-2 tbsp)

INSTRUCTIONS:

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1. Wâsh âll vegetâbles. If cucumber not orgânic, better peel it. Chop âll vegetâbles, âdd to â bowl. Add olive oil, sâlt, pepper, then mix. Sprinkle roâsted sesâme seeds on top. Serve with whâtever you like (goes with protein, breâd, chickpeâs, â cooked meâl...pretty much ânything).

Read More this full recipes at Vegan Healthy Clean Eating Meals - Tomato, Avocado And Arugula Salad

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Rated 4/162 based on 162 Customer Reviews

Crispy Baked Garlic Parmesan Potato Fries

Crispy Baked Garlic Parmesan Potato Fries by www.melaniecooks.com,
Thésé Pârmésân gârlïc frénch frïés âré âmâzïng! Théy âré sö âddïctïvé, yöù jùst cân't stöp éâtïng thém! Bést öf âll, théy âré BAKED ïn thé övén, nöt frïéd! Yés, yùmmy ând héâlthy frénch frïés - thât's â mùst-mâké!

Prep Time: 5 minutes
Cook time: 30 minutes
Total time: 35 minutes
Servings: 4 Servings

INGREDIENTS:

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• 4 rùssét pötâtöés, pééléd
• 2 tbsp ölïvé öïl
• 1 tsp sâlt
• ½ tsp péppér
• 1 tsp gârlïc pöwdér
• 2 tsp Itâlïân séâsönïng
• ½ cùp grâtéd Pârmésân chéésé, dïvïdéd

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INSTRUCTIONS:

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1. Préhéât thé övén tö 425F. Lïné â bâkïng shéét wïth pârchmént pâpér.

2. Cùt â pötâtö ïn hâlf léngthwïsé. Thén cùt éâch hâlf ïn hâlf léngthwïsé (sö yöù hâvé pötâtö qùârtérs). Thén cùt éâch qùârtér öf thé pötâtö ïn hâlf léngthwïsé âgâïn (sö yöù hâvé pötâtö éïghths, whïch âré ïn thé shâpé öf lârgé frïés). Répéât wïth thé rémâïnïng pötâtöés.

3. Tâké â lârgé pïécé öf pâpér töwél ând blöt thé pötâtö frïés ön âll sïdés sö théy âré cömplétély dry (wét pötâtöés wïll résùlt ïn söggy frïés).

4. Pùt thé dry pötâtöés ïn â böwl ând pöùr ölïvé öïl övér thém. Töss wïth yöùr hânds sö thé pötâtöés âré cömplétély cöâtéd wïth ölïvé öïl ön âll sïdés.

5. Add ¼ cùp öf Pârmésân chéésé tö thé pötâtöés, ând töss wïth yöùr hânds sö thé pötâtöés âré événly cöâtéd wïth Pârmésân chéésé.

6. Pùt thé pötâtöés ön â bâkïng shéét ïn â sïnglé lâyér, sö thé frïés âré nöt töùchïng. If théré ïs nöt énöùgh rööm, ùsé ânöthér bâkïng shéét.

7. Sprïnklé thé frïés wïth sâlt, péppér, gârlïc pöwdér ând Itâlïân séâsönïng.

8. Pùt thé frïés ïn thé övén ând bâké för 30 mïnùtés, ör ùntïl göldén-bröwn.

9. Rémövé thé frïés fröm thé övén ând sprïnklé wïth rémâïnïng Pârmésân chéésé. Sérvé ïmmédïâtélyRead More this full recipes at Crispy Baked Garlic Parmesan Potato Fries

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Rated 3/201 based on 201 Customer Reviews

Air Fryer Blooming-Onion Recipe

Air Fryer Blooming-Onion Recipe by hip2save.com,
Yöùr fâmïly wïth LOVE thïs crïspy önïön âppétïzér récïpé wïth délïcïöùs dïppïng sâùcé.

Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 4 Servings

INGREDIENTS:

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• För the Onïön:
• 1 yellöw ör whïte önïön
• 1/2 teâspöön câjùn seâsönïng
• 2 eggs, beâten
• 1 tâblespöön bùttermïlk (ör âny mïlk)
• 3/4 cùp Pânkö breâd crùmbs (Itâlïân Seâsöned)
• 1/2 cùp flöùr
• ölïve öïl ïn cöökïng öïl sprâyer
• För Dïppïng Sâùce:
• 3 tâblespööns mâyönnâïse
• 1 tâblespöön ketchùp
• 1 teâspöön prepâred hörserâdïsh


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INSTRUCTIONS:

1. Cùt the töp öff öf the önïön (pöïnty end) tö creâte â flât sùrfâce.

2. Wïth rööt sïde ùp (hâïry löökïng cïrcle), cùt "flöwer petâls" jùst belöw the rööt. Cùt the önïön ïntö 4 wedges fïrst, then cùt eâch wedge ïn hâlf. Repeât ùntïl wedges âre âböùt 1/4 ïnch thïck. Yöù shöùld end ùp wïth "petâls" âll âröùnd the önïön.

3. When yöù tùrn the önïön över, ït wïll löök lïke â flöwer "blööm". Cârefùlly sepârâte the lâyers.

4. Mïx flöùr wïth Câjùn seâsönïng ïn öne böwl. Mïx eggs ând bùttermïlk ïn â secönd böwl. Plâce Pânkö breâd crùmbs ïn â thïrd böwl.

5. Dredge the önïön ïn flöùr, ând shâke öff the excess. Dïp ïntö the egg mïxtùre, ând then fïnâlly the breâdcrùmbs.

6. Pùt the Pânkö crùsted önïön ïntö the âïr fryer bâsket. Sprây wïth öïl. Plâce â pïece öf föïl över the önïön lïke â tent.

7. Set the âïr fryer tö 390 för 10 mïnùtes. Remöve the föïl ând cöök för ânöther 5-10 mïnùtes ùntïl desïred crïspïness. (Yöùr cöök tïme wïll depend ön the sïze öf the önïön.)

8. Mïx dïppïng sâùce ïngredïents ând enjöy!

Read More this full recipes at Air Fryer Blooming-Onion Recipe

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Rated 4/75 based on 75 Customer Reviews

Roasted Cauliflower

Roasted Cauliflower by carlsbadcravings.com,

Oven Röâsted Câùlïflöwer ïs bùrstïng wïth flâvör, cârâmelïzed edges ând the qùïckest sïde dïsh tö every meâl âll mâde ïn öne pân! It ïs the ânswer tö âll yöùr sïde dïsh wöes mâde wïth mïnïmâl effört ând nö dïshes tö cleân ùp! Röâsted Câùlïflöwer ïs 100% cùstömïzâble wïth yöùr fâvörïte seâsönïngs. Yöù cân mâke bâsïc Röâsted Câùlïflöwer, Pârmesân Röâsted Câùlïflöwer ör my fâvörïte Cùrry Röâsted Câùlïflöwer (âs pïctùred). Any wây yöù serve thïs eâsy Röâsted Câùlïflöwer recïpe, yöù wïll hâve â crâve-wörthy wïnner fùll öf fïber, ântïöxïdânts, vïtâmïns ând mïnerâls!

Prep Time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Servings: 6 Servings

INGREDIENTS:

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• 1 lârgé héâd câùlïflöwér cùt ïntö bïté-sïzé flöréts âböùt 7-8 cùps
• 3 tâbléspööns éxtrâ vïrgïn ölïvé öïl
• 1 téâspöön yéllöw cùrry pöwdér * öptïönâl – séé nötés
• 1/2 téâspöön sâlt
• 1/4 téâspöön péppér
• 1/4 téâspöön gârlïc pöwdér

* Curry powder is my FAVORITE seasoning with Roasted Cauliflower (please try it at least once!). You can substitute the curry powder for Italian seasoning or any of your favorite spices

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INSTRUCTIONS:

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1. Préhéât övén tö 425 dégréés F. Lïné â bâkïng shéét wïth föïl ând lïghtly sprây wïth cöökïng sprây.

2. Add câùlïflöwér flöréts ând drïzzlé wïth ölïvé öïl. Sprïnklé wïth séâsönïngs ând töss ùntïl événly cöâtéd. Spréâd câùlïflöwér öùt ïn ân évén lâyér sö thé flöréts ârén’t töùchïng.

3. Bâké ât 425 dégréés F för 25-30 mïnùtés OR ùntïl câùlïflöwér âré förk téndér ând thé édgés âré slïghtly chârréd.

4. Bést sérvéd ïmmédïâtély.Read More this full recipes at Roasted Cauliflower

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Rated 3/36 based on 36 Customer Reviews

Egg Roll Recìpe

Egg Roll Recìpe by lilluna.com,
Thésé Hömémâdé Egg Rölls Aré Thé Pérféct Appétïzér Or Sïdé Tö Any Asïân Méâl! Théy’ré Fïlléd Wïth Chïckén And Véggïés And Frïéd Tö Pérféctïön.

Prep Time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 12 Servings

INGREDIENTS:

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• 1 packagé égg röll wrappérs
• 3 chïckén bréasts cöökéd and shréddéd
• 1 packagé cölé slaw mïx
• salt & péppér
• 3 tbsp ölïvé öïl
• öïl


KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS


INSTRUCTIONS:
1. Saùtéé cölé slaw ïn a pan wïth a lïttlé ölïvé öïl ùntïl ït ïs lïmp.

2. Add shréddéd chïckén bréast för a féw mïnùtés ùntïl all mïxéd. Séasön wïth salt & péppér.

3. Add slaw and chïckén mïxtùré tö thé mïddlé öf yöùr égg röll wrappér. Föld ùp thé sïdés öné at a tïmé and för thé last föld add a lïttlé watér sö ït stïcks.

4. Fry yöùr égg rölls ùntïl göldén bröwn. Sérvé warm and wïth dïppïng saùcé lïké Swéét and Söùr saùcé

Read More this full recipes at Egg Roll Recìpe

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Rated 4/25 based on 25 Customer Reviews

Enchilada-Stuffed Grilled Portobello Mushrooms

Enchilada-Stuffed Grilled Portobello Mushrooms by sweetpeasandsaffron.com,
Thésé énchïlâdâ stùfféd grïlléd pörtöbéllö mùshrööms âré ân éâsy végétârïân dïnnér récïpé thât ïs réâdy ïn ùndér 25 mïnùtés, ând wön’t léâvé yöù féélïng hùngry

Prep Time: 15 minutes
Cook time: 6 minutes
Total time: 21 minutes
Servings: 4 Servings

INGREDIENTS:

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• 4 pörtöbéllö mushrööms
• 2 tabléspööns ölïvé öïl
• 1/2 cup cörn kérnéls
• 1/2 cup black béans draïnéd and rïnséd
• 1 cup énchïlada saucé
• 1/4 téaspöön salt
• 1 tabléspöön flöur
• 1 cup mözzarélla ör Möntéréy jack chéésé shréddéd
• 2 tabléspööns chïvés


KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS


INSTRUCTIONS:

1. Pré-héat yöur barbécué tö médïum-hïgh héat.

2. Usïng a small spöön, scööp thé gïlls öut öf thé mushrööms.

3. Brush mushrööm éxtérïörs wïth ölïvé öïl and placé ön a largé platé.

4. In a médïum böwl, whïsk tögéthér thé énchïlada saucé, salt and flöur untïl nö lumps rémaïn.

5. Spöön aröund 2 tabléspööns öf cörn and black béans ïntö éach mushrööm. Drïzzlé wïth thé saucé. Töp wïth shréddéd chéésé.

6. Tö grïll:Grïll övér dïréct héat (ön a véggïé grïllïng platé, ör dïréctly ön cléan grïll) för 5-6 mïnutés, untïl chéésé ïs méltéd and saucé ïs bubblïng.

7. Sprïnklé wïth chïvés and sérvé wïth a sïdé salad.

8. Tö baké:Héat övén tö 450°F. Baké för 5-10 mïnutés, untïl chéésé ïs bubbly and mushrööms aré söfténéd (but nöt mushy).

Read More this full recipes at Enchilada-Stuffed Grilled Portobello Mushrooms

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Rated 5/133 based on 133 Customer Reviews