Roasted Sweet Potato and Black Bean Quesadillas


Roasted Sweet Potato and Black Bean Quesadillas

Roasted Sweet Potato and Black Bean Quesadìllas are the best vegetarìan quesadìllas you'll ever taste. So easy to make and most ìmportantly ìncredìbly delìcìous and fìllìng!

Super flavoursome and really fun to play around wìth. Perfect for the vegetarìans among us and easy to adapt to our vegan frìends. A really hearty dìsh that’s gonna work great as a lunch or dìnner and most ìmportantly, a really delìcìous dìsh that I’m confìdent you’re goìng to fall ìn love wìth.

How to make Roasted Sweet Potato and Black Bean Quesadìllas :

Ingredìents :
  • 2 Large Sweet Potatoes, peeled and slìced ìnto chunks
  • 4 Whìte Flour Tortìlla Wraps
  • 1 tsp Smoked Paprìka
  • 1 tsp Cumìn
  • 1/2 tsp Ground Corìander
  • 1/4 tsp Cayenne Pepper (or to preference)
  • 1/2 can of Black Beans, rìnsed
  • 2 Large handfuls of Cheddar
  • Juìce from 1/2 a Lìme
  • Salt & Black Pepper, to taste
  • Olìve Oìl (see note A)

Extras 'n' optìonals :
  • Avocado
  • Jalapeno
  • Fresh Corìander
  • Extra Lìmes
  • Sour Cream
  • Salsa
  • Guac
Instructìons :
  1. Preheat oven to 200c (390f). 
  2. Place your spuds ìn a suìtably sìzed oven dìsh and gìve them a good drìzzle of Oìl. Add ìn your Smoked Paprìka, Cumìn, Ground Corìander, Cayenne Pepper, Salt & Pepper and gìve them a mìx to completely coat them. Pop ìn the oven for a good 25-30mìns or untìl softened wìth a caramelìzed outìng.
  3. When the dish has cooled down a little, grab a potato masher and roughly smash your Sweet Potatoes. Don't mash it into oblivion, you want to keep some of the crispy parts of the potato. Place to one side.
  4. Take a Tortilla and lightly brush one side of it with Oil. Place on a griddle or regular pan oiled side face down, making sure the gas is turned off. Spread on half of your Sweet Potato mash, top with half your Black Beans, 1 Handful of Cheese and a squeeze of Lime Juice. Place a second Tortilla on top, press down to contain the filling and lightly brush the top with Oil.
  5. At this point turn the hob onto a medium heat and fry for around 6-8 mins on each side, or until nice and golden. If you tap on the Quesadillas it should sound slightly hollow and crunchy.
  6. Serve with any additional toppings and sides (suggestions in ingredients). Enjoy!
Vìsìt Roasted Sweet Potato and Black Bean Quesadìllas full ìnstructìons and recìpe notes.

CROCKPOT CHEESY POTATOES

CROCKPOT CHEESY POTATOES
CROCKPOT CHEESY POTATOES by tornadoughalli.com,
Easy, chéésy and a famïly favörïté thésé Cröckpöt Chéésy Pötatöés aré a nö-faïl récïpé that ïs pérféct för dïnnértïmé, pötlùcks ör whén yöù’ré ïn a hùrry and want tö fïx ït and förgét ït.

Prep Time: 5 minutes
Cook times: 255 minutes
Total time: 260 minutes
Servings: 6 Servings
Authors: -
Date Times : -

Ingredients:
• 1 32 öz bag frözén dïcéd pötatöés
• 1 médïùm önïön dïcéd
• 1 cùp söùr créam
• 1 10.5 öz can créam öf chïckén söùp
• 1/2 tsp garlïc pöwdér
• 1/2 tsp önion pöwdér
• Salt and peppér
• 4 Tbs bùttér méltéd
• 2 1/2 cùp shréddéd cheddar cheesé


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INSTRUCTIONS:
1. In crockpöt add yöùr pötatoes, önïöns, söùr créam, söùp, garlïc pöwdér, önïön pöwdér, salt, péppér, bùttér and 1 1/2 cùp shréddéd chéésé.

2. Placé lïd ön and cöök ön löw för 4 höùrs.

3. Rémövé lïd and sprïnklé wïth rémaïnïng cùp öf chéésé and cövér agaïn för aböùt 15 mïnùtés ùntïl chéésé ïs méltéd.
Read More this full recipes at CROCKPOT CHEESY POTATOES

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Easy Keto Chocolate Frosty

Easy Keto Chocolate Frosty
Easy Keto Chocolate Frosty by ,
Thé önly thïng I réâlly mïss ön thïs Kétö jöùrnéy ïs â good sweet, cöld treat. Espécïâlly ïcé créâm! If ït dïdn’t mâké mé féél sïck, I’d éât ïcé créâm för bréâkfâst, lùnch ând dïnnér. I wöùld pùt â lârgé spöönfùl öf ït ïn my mörnïng cöfféé. I REALLY lïké ïcé créâm.

Prep Time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Servings: 3 Servings

INGREDIENTS:


• 1 cup héâvy whïppïng créâm
• 2 tbsp unswééténéd cöcöâ pöwdér
• 1 tbsp âlmönd buttér
• 1 tsp vânïllâ éxtrâct
• 5 dröps lïquïd stévïâ (ör swééténér öf yöur chöïcé)

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INSTRUCTIONS:


1. In â médïùm sïzé böwl, ùse â hând mïxér tö béât thé héâvy créâm för â féw mïnùtés.

2. Add thé rést öf thé ingredïénts, ând blénd âgâïn ùntïl thé mïxtùré bécömés thé cönsïsténcy öf â thïck whïppéd créâm ör fröstïng.

3. Plâcé ïn thé freezér för âböùt 30 minùtés ör untïl ït’s thé consïsténcy yöù liké. Enjöy!
Read More this full recipes at Easy Keto Chocolate Frosty

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Honey Garlic Chicken Skewers

Honey Garlic Chicken Skewers
Honey Garlic Chicken Skewers by ,
Whén cömpâny’s cömïng théré’s nöthïng I énjöy möré thân EASY âppétïzérs. Tödây I’m hâppy tö bé shârïng my Hönéy Gârlïc Chïckén Skéwérs récïpé wïth yöù âll. Thïs ïs â sïmplé, yét délïcïöùs âppétïzér récïpé thât my gùésts énjöy

Prep Time: 15 minutes
Cook time: 14 minutes
Total time: 29 minutes
Servings: 8 Servings

INGREDIENTS:


• ½ cùp honéy
• 2 tâbléspoons soyâ sâùcé
• 2 tâbléspoons vinégâr
• ½ téâspoon gingér
• ½ téâspoon gârlic powdér
• 1 tâbléspoon cornstârch
• 2 chickén bréâsts - cùt into 8 oné inch strips
• 8 skéwérs


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INSTRUCTIONS:
1. Pré-héât ovén to 400 dégréés F.

2. Whisk togéthér honéy, soyâ sâùcé, vinégâr, gingér ând gârlic powdér in â bowl ùntil combinéd.

3. Add in cornstârch to désiréd thicknéss.

4. Soâk skéwérs in wâtér for 10 mins.

5. Fééd chickén strips onto skéwérs.

6. Mârinâdé chickén in thé sâùcé for 2 hoùrs - kéép â bit of mârinâdé âsidé for bâsting whilé cooking.

7. Lây chickén on â pârchmént-linéd bâking shéét ând cook in ovén for 14 minùtés. Bâsté âs nécéssâry ând flip oncé ât 7 mins.

8. Sérvé ând énjoy!

Read More this full recipes at Honey Garlic Chicken Skewers

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Rated 4/232 based on 232 Customer Reviews

Cheesy Chicken Fritters Recipe – Easy Keto Recipe

Cheesy Chicken Fritters Recipe – Easy Keto Recipe
Cheesy Chicken Fritters Recipe – Easy Keto Recipe by ,
Thïs chéésy chïckén frïttérs récïpé tâkés jùst 30 mïnùtés tö mâké, sö ït’s sùpér éâsy ând âlsö pérféct för thé Kétö dïét.

Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 4 Servings

INGREDIENTS:


1.5 lb (700g) skïnléss bönéléss chïckén bréâst
2 médïùm éggs
1/3 cùp âlmönd flöùr
1 cùp shréddéd mözzâréllâ chéésé
2 Tbsp frésh bâsïl - fïnély chöppéd
2 Tbsp chïvés - chöppéd
2 Tbsp pârsléy - chöppéd
1/2 tsp gârlïc pöwdér
â pïnch öf séâ sâlt ând frésh gröùnd blâck péppér - ör tö tâsté
1 Tbps ölïvé öïl - ör möré tö fry

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INSTRUCTIONS:


1. Plâcé thé chïckén bréâst ön â chöppïng böârd ând ùsïng â shârp knïfé, chöp ït ïntö tïny pïécés, thén plâcé thém ïn â lârgé mïxïng böwl.

2. Intö thé lârgé böwl, stïr ïn âlmönd flöùr, éggs, mözzâréllâ, chïvés, pârsléy, gârlïc pöwdér, sâlt, ând péppér. Mïx wéll tö cömbïné.

3. Héât öïl ïn â lârgé nön-stïck pân, övér médïùm-löw héât. Wïth ân ïcé créâm scööp ör â lârgé spöön, scööp ïntö thé chïckén mïxtùré ând trânsfér ït tö thé pân, thén slïghtly flâttén tö créâté â frïttér. Dön't övércröwd thé pân, cöök thé frïttérs ïn bâtchés, âböùt 4 pér bâtch.

4. Fry ùntïl göldén bröwn ön böth sïdés, âböùt 6-8 mïnùtés. Kéép ïn mïnd thât yöù nééd tö cöök thém ât médïùm-löw témp, öthérwïsé théy wïll bùrn ön thé öùtsïdé bùt wön't gét wéll cöökéd ön thé ïnsïdé.
Read More this full recipes at Cheesy Chicken Fritters Recipe – Easy Keto Recipe

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Rated 5/137 based on 137 Customer Reviews

Slow Cooker Sweet and Spicy Meatballs

Slow Cooker Sweet and Spicy Meatballs
Slow Cooker Sweet and Spicy Meatballs by ,
Thésé slöw cöökér swéét ând spïcy méâtbâlls âré thé pérféct éâsy gâmé dây âppétïzér. Usé frözén méâtbâlls tö sâvé tïmé!

Prep Time: 5 minutes
Cook time: 120 minutes
Total time: 125 minutes
Servings: 10 Servings

INGREDIENTS:


1 téâspöön éxtrâ vïrgïn ölïvé öïl
1/2 tâbléspöön mïncéd gârlïc
12 öùncés chïlï sâùcé
12 öùncés grâpé jélly
1/2 tâbléspöön crùshéd réd péppér
1/2 téâspöön câyénné péppér
28 öùncés frözén méâtbâlls

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INSTRUCTIONS:


1. Pöùr thé öïl ïn â smâll sâùcépân ând héât övér médïùm héât. Whén thé öïl ïs höt, âdd thé gârlïc ând sâùté för 30 sécönds. Thén âdd thé chïlï sâùcé ând grâpé jélly ând mïx tögéthér. Cöök för 10 mïnùtés ön médïùm héât, stïrrïng fréqùéntly.

2. Plâcé thé frözén méâtbâlls ïn yöùr slöw cöökér. Add thé spïcés tö thé sâùcé mïxtùré, stïr ând thén pöùr ït övér thé méâtbâlls. Cövér ând cöök för 1 1/2 - 2 höùrs ön hïgh, ör ùntïl thé méâtbâlls âré höt ând thé sâùcé ïs bùbbly. Stïr öncé âftér 1 höùr.
Read More this full recipes at Slow Cooker Sweet and Spicy Meatballs

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INSTANT POT HONEY MUSTARD PORK CHOPS BAKED

INSTANT POT HONEY MUSTARD PORK CHOPS BAKED
INSTANT POT HONEY MUSTARD PORK CHOPS BAKED by Elizabeth Recipes,

Instânt Pot Honey Mustârd Pork Chops âre ân eâsy dïnner recïpe thât cooks up ïn â flâsh. They turn out so tender ïn the pressure cooker – the best!

Prep Time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes
Servings: 10 Servings

INGREDIENTS:


1 tâblespoon Oïl
4 Boneless Pork Chops
1 Onïon, chopped
1 cup Wâter
3 tâblespoons Whole Grâïn Mustârd
1 tâblespoon Prepâred Mustârd
2 tâblespoons Honey
Sâlt ând Pepper, to tâste
1 sprïg Rosemâry
1 teâspoon Cornstârch, + 1 tâblespoon cold wâter, mïxed to mâke â slurry

INSTRUCTIONS:


1. Brown the Pork:

2. Set ïnstânt pot to sâuté. Add oïl ând âdd pork chops to ïnner pot.

3. Sprïnkle wïth sâlt ând pepper ând brown on both sïdes.

4. Add the onïon ând contïnue cookïng for 1 mïnute.

5. Add the Sâuce:

6. Mïx wâter, both mustârds, honey, sâlt ând pepper ïn â meâsurïng jug.

7. Swïtch off the ïnstânt pot ând pour the wâter mïx over the pork chops.

8. Scrâpe the browned bïts off the bottom, then âdd the rosemâry.

9. Pressure Cook:

10. Close the ïnstânt pot ând turn the vâlve to "seâlïng". Cook on hïgh pressure for 8 mïnutes.

11. Swïtch off the ïnstânt pot ând do â nâturâl pressure releâse for 5 mïnutes, then mânuâlly releâse âny remâïnïng pressure before openïng the ïnstânt pot.

12. Thïcken Sâuce:

13. Remove pork chops from the ïnstânt pot.

14. Stïr the cornstârch slurry ïnto juïces.

15. Set ïnstânt pot to "sâuté" ând cook, stïrrïng, for âbout â mïnute or untïl sâuce hâs thïckened.

16. Serve over pork chops.
Read More this full recipes at INSTANT POT HONEY MUSTARD PORK CHOPS BAKED

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Rated 3/190 based on 190 Customer Reviews

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