KETO LOW CARB CREAMY GARLIC SHRIMP ALFREDO ZUCCHINI NOODLES (ZOODLES)

Keto Low-Carb Creamy Garlìc Shrìmp Alfredo Zucchìnì Noodles (Zoodles) ìs a quìck and easy recìpe wìth vìdeo ìnstructìons that ìs perfect for the keto dìet and ketosìs lìfestyles. The shrìmp ìs served grìlled or pan seared wìth parmesan cheese and rìch alfredo cream sauce.

Here's a recipe for Keto Low Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles:

Ingredients:

• 2 medium zucchinis, spiralized
• 1 pound of shrimp, peeled and deveined
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Spiralize the zucchinis using a spiralizer or a vegetable peeler. Set aside.
2. Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
3. Add the shrimp to the skillet and cook for about 2-3 minutes per side, or until they are pink and cooked through. Remove the shrimp from the skillet and set aside.
4. In the same skillet, add the heavy cream and grated Parmesan cheese. Stir until the cheese has melted and the sauce has thickened, about 2-3 minutes.
5. Add the zucchini noodles to the skillet and toss to coat in the sauce. Cook for about 2-3 minutes, or until the zucchini noodles are tender.
6. Add the cooked shrimp back to the skillet and stir to combine.
7. Season with salt and pepper to taste.
8. Garnish with fresh parsley and serve immediately.

Enjoy your Keto Low Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles!

Vìsìt Orìgìnal Websìte @ staysnatched.com for full Instructìons and recìpe notes.

Keto Pizza Bread - Pulls Apart

Keto Pizza Bread -Pulls Apart by Elizabeth Recipes,

Pizza cravings are no joke. They can take you down quickly, and are a good reason to avoid certain frozen sections in your grocery store. No worries. Grab a gooey piece of indulgent keto bread instead

Prep Time: 30 minutes
Cook time: 60 minutes
Total time: 90 minutes
Servings: 16 Servings

INGREDIENTS:

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• 2 1/2 cups Mozzarella cheese, shredded
• 3 whole eggs, beaten
• 1 1/2 c almond flour
• 1 tbsp baking powder
• 2 oz cream cheese
• 1/2 c Parmesan cheese, grated
• 1 tsp rosemary seasoning
• 1/2 c sharp cheddar, shredded
• 1/2 c pepperoni slices

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INSTRUCTIONS:

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1. Combine the almond flour with the baking powder, mixing well. Set aside.

2. Melt Mozzarella and cream cheese on the stove top (or microwave 1 minute.)

3. When cheese melts, add flour mix, and eggs. Knead well, forming a sticky ball.

4. Mix the Parmesan cheese and rosemary together in a small bowl. Sprinkle Parmesan cheese mix over the top of the dough to prevent stickiness.

5. Form a ball with the dough and cut in half. Continue cutting into 16 small pieces.

6. Roll the pieces of dough into balls, and roll them through the plate of Parmesan mix, coating all sides.

7. (The Parmesan cheese coats each dough ball, allowing for easy pull-apart after baking, if you’re not slicing.)

8. Grease a baking sheet or dish. Layer the dish with the 16 dough balls, then top with shredded cheese and pepperoni slices (or other veggies if desired.)

9. Bake at 350 F for 25 minutes or until golden brown. Remove from oven and allow to cool slightly before serving.

6. Top with 1 cup of Mozzarella cheese and an 1/8 cup of parmesan cheese.

7. Layer the remaining penne mixture, then the remaining chicken, another cup of mozzarella cheese, and the parmesan cheese.

8. Place the lid on top and cook on low for 2 1/2 to 3 hours.

9. Remove the lid and top with another cup of mozzarella cheese.

10. After it melts. Sprinkle with some parsley (optional) and serve.

Read More this full recipes at Keto Pizza Bread -Pulls Apart

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Rated 5/89 based on 89 Customer Reviews

HOMEMADE CHOCOLATE CEREAL – KETO RECIPE

HOMEMADE CHOCOLATE CEREAL – KETO RECIPE by Elizabeth Recipes,

This easy chocolate cereal is a kid-friendly keto cereal recipe. It’s crispy and crùnchy and it actùally holds ùp to milk or cream. Nùt-free and sùgar-free, for a healthy breakfast treat.

Prep Time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes
Servings: 9 Servings

INGREDIENTS:

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• 1 3/4 cùp sùnflower seed floùr
• 1/3 cùp cocoa powder
• 1/3 cùp Swerve Sweetener
• 1 tsp baking powder
• 1/4 tsp salt
• 1 large egg
• 2 tbsp butter, melted
• 1/2 tsp vanilla extract

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INSTRUCTIONS:

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1. Preheat the oven to 300F.

2. In a large bowl, whisk together the sunflower seed flour, cocoa powder, sweetener, baking powder, and salt. Stir in the egg, butter, and vanilla until the dough comes together.

3. Transfer the dough to a large silicone baking mat or a large piece of parchment paper. Top with another piece of parchment and roll out as thinly as possible (without being see-through!).

4. Remove the top piece of parchment. Use a sharp knife or a pizza cutter to score into

Read More this full recipes at HOMEMADE CHOCOLATE CEREAL – KETO RECIPE

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Rated 5/153 based on 153 Customer Reviews

Low Carb Keto Soft Pretzel Bites

Low Carb Keto Soft Pretzel Bites by Elizabeth Recipes,

A low carb and keto friendly of soft pretzel bites. This easy snack doesn't need any yeast. It tastes delicious paired with cheese sauce!

Prep Time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Servings: 8 Servings

INGREDIENTS:

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• 3 cups part skim low moisture shredded mozzarella cheese

• 2 oz cream cheese

• 3 large eggs one egg is reserved for egg wash

• 2 cups superfine almond flour

• 1 tbsp baking powder

• 1 tbsp coarse salt

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INSTRUCTIONS:

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1. Preheat oven to 400°F. Line a baking sheet with parchment paper or silicone baking mat.

2. In a small bowl, whisk together almond flour and baking powder. Set aside.

3. Add mozzarella and cream cheese to a large microwave-safe bowl. Cover the cream cheese with mozzarella so that it is not exposed in the microwave. Melt cheeses in the microwave at full power in 30 second intervals. Stir after each 30 seconds and continue cooking until cheeses are completely melted and form a uniform cheese dough. (See photo in post for reference). This should take around 2-2 ½ minutes total. Do not try to microwave the full time at once because some of the cheese will overcook. You can also melt the cheese over the stove in a double boiler.

4. Add cheese, 2 eggs (remember one of the eggs listed is for the egg wash finish at the end only), and almond flour mixture into a food processor with dough blade attachment. Pulse on high speed until the dough is uniform. The dough will be quite sticky, which is normal.

5. Wrap your pastry board with plastic wrap until the plastic wrap is taut. You should have the plastic wrap running across the bottom of the board so that the weight of the board will help keep the plastic wrap in place. The plastic wrap should keep your dough from sticking to the board. Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into ropes about 1 inch thick.

6. Using a sharp knife, slice dough into 3/4 inch wide pieces. You should have enough dough for approximately 74 bites. Place onto prepared baking sheet.

7. Add the final egg to a bowl and whisk. Brush surface of pretzel bites with egg wash. Sprinkle tops of pretzels with coarse salt.

8. Bake pretzels for about 12 minutes in the middle rack of your oven, or until pretzels are a light golden brown. Set your oven to a low broil and cook for about 2 minutes. This will crisp up the exterior of the pretzel slightly, so that it resembles a soft pretzel crust. Watch your oven carefully during these 2 minutes as you don't want to burn or overcook your pretzels. If you don't care about crisping the exterior, you can skip the broiling and just bake for a few more minutes at 400F until the pretzels are dark golden brown.

Read More this full recipes at Low Carb Keto Soft Pretzel Bites

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Rated 4/116 based on 116 Customer Reviews

Chocolate Cheesecake Keto Fat Bombs

Chocolate Cheesecake Keto Fat Bombs by Elizabeth Recipes,
Kétö frïénds, thésé göödïés âré mâdé wïth ïngrédïénts thât I’ll bét yöù âlréâdy hâvé ïn yöùr pântry / frïdgé. Théy âré sömé öf thé kétö stâplés thât yöù’ll wânt tö kéép ön hând för chöcölâté chéésécâké émérgéncïés.

Prep Time: 25 minutes
Cook time: 0 minutes
Total time: 25 minutes
Servings: 8 Servings

INGREDIENTS:

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• 8 öz créâm chéésé
• 8 tbs grâss féd bùttér
• 1/4 cùp pöwdéréd Swérvé
• 1/4 cùp ùnswééténéd chöcölâté pöwdér (wé ùsé TJ's)
• 1/4 cùp ùnswééténéd âlmönd bùttér (wé ùsé Bârnéy's

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INSTRUCTIONS:

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1. Stïr âll ïngrédïénts ùntïl wéll mïxéd. Wé récömménd ùsïng â mïxér.

2. Scööp ör spöön ïntö bâlls ând plâcé ön pârchmént pâpér.

3. Fréézé för ân höùr.

4. Plâcé thé bâlls ïn â fréézér bâg ând störé ïn thé fréézér.
Read More this full recipes at Chocolate Cheesecake Keto Fat Bombs

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Rated 4/217 based on 217 Customer Reviews

Healthy Peanut Butter Balls Easy Keto Low Carb

Healthy Peanut Butter Balls Easy Keto Low Carb by Elizabeth Recipes,
Héâlthy Péânùt Bùttér Bâlls wïth jùst 4 ïngrédïénts! Yés, I dïd! Thésé âré pérféct för yöùr chöcölâté péânùt bùttér crâvïng!

Prep Time: 20 minutes
Cook time: 0 minutes
Total time: 20 minutes
Servings: 18 Servings

INGREDIENTS:

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• 1 cùp sâltéd péânùts fïnély chöppéd (nöt péânùt flöùr)
• 1 cùp péânùt bùttér
• 1 cùp pöwdéréd swééténér sùch âs swérvé
• 8 öz sùgâr-fréé chöcölâté chïps

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INSTRUCTIONS:

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1. Mïx tögéthér thé chöppéd péânùts, péânùt bùttér, ând swééténér. Dïvïdé thé döùgh ïntö 18 pïécés ând shâpé ïntö bâlls. Plâcé ön â wâx pâpér lïnéd bâkïng shéét. Réfrïgérâté ùntïl cöld.

2. Mélt thé chöcölâté chïps ïn thé mïcröwâvé ör ön töp öf â döùblé böïlér. I mïcröwâvé chöcölâté chïps, stïrrïng évéry 30 sécönds ùntïl théy âré 75% méltéd. Thén I jùst stïr ùntïl thé rést mélt.

3. Dïp éâch péânùt bùttér bâll ïn thé chöcölâté ând plâcé bâck ön thé wâx pâpér. Réfrïgérâté ùntïl thé chöcölâté séts.
Read More this full recipes at Healthy Peanut Butter Balls Easy Keto Low Carb

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Rated 4/137 based on 137 Customer Reviews

EASY CHEESY BAKED KETO CAULIFLOWER

Easy Cheesy Baked Keto Caulìflower ìs a redìscovered recìpe I fìrst made before I even had a blog!

INGREDIENTS:

• 1 large head caulìflower, cut apart ìnto bìte-sìzed pìeces
• 1 tsp. kosher salt (for water you use to boìl the caulìflower)
• 2 T butter
• 1/2 cup coarsely-grated Parmesan
• 1 1/2 cups grated sharp cheddar, yellow or whìte
• 1/2 cup grated three cheese blend (or any cheese blend that melts well)
• coarse-ground black pepper (optìonal; we dìdn’t use ìt but I mìght add some next tìme)

INSTRUCTIONS:

1. Preheat oven to 375F/190C. We used an 8.5 ” X 11″ bakìng dìsh for thìs recìpe.
2. Brìng water to boìl ìn a pot that’s large enough to hold all the caulìflower.
3. Whìle the water comes to a boìl, cut up the caulìflower, cuttìng away and dìscardìng the core and leaves and cuttìng caulìflower florets ìnto bìte-sìzed pìeces.
4. When the water boìls, add the salt and cut-up caulìflower, turn heat down to a low boìl, and cook caulìflower 5 mìnutes.
5. Draìn caulìflower very well ìn a colander placed ìn the sìnk.
6. When caulìflower ìs well-draìned, put ìt ìnto a bowl (or back ìnto the pan you used to cook ìn) and add the butter. Stìr to melt the butter and coat the caulìflower. Then add the coarsely-grated Parmesan, sharp cheddar, and a lìttle black pepper ìf desìred.

Vìsìt Orìgìnal Websìte @ kalynskìtchen.com for full Instructìons and recìpe notes.

Sausage Egg And Cheese Bites

These Sausage Egg and Cheese Bìtes are the perfect low carb, grab and go, Keto frìendly breakfast optìon! Perfect for an easy meal prep breakfast!

Quìck, low carb breakfast optìons can be a trìcky thìng to master. When you thìnk of a grab and go breakfast ìt generally consìsts of muffìns or pastrìes. Lìghter optìons mìght ìnclude yogurt and fruìt but ìf you are watchìng your carbs even those can add up quìckly. These delìcìous Sausage Egg and Cheese Bìtes are packed wìth proteìn and super easy.

How to make Sausage Egg And Cheese Bìtes :
Ingredìents :

• 1 pound breakfast sausage, cooked, draìned and cooled slìghtly
• 4 ounces cream cheese, softened
• 3 eggs, beaten
• 1 cup shredded cheddar
• 1/3 cup coconut flour
• 1/2 teaspoon bakìng powder

Instructìons :

1. Preheat oven to 350 degrees.
2. Cook your breakfast sausage, draìn and set ìt asìde to cool slìghtly.
3. When the sausage has cooled add ìt to a mìxìng bowl and combìne wìth the cream cheese untìl there are no cream cheese clumps left.
4. Vìsìt Sausage Egg And Cheese Bìtes @ maebells.com for full ìnstructìons and recìpe notes.