KETO LOW CARB CREAMY GARLIC SHRIMP ALFREDO ZUCCHINI NOODLES (ZOODLES)

Keto Low-Carb Creamy Garlìc Shrìmp Alfredo Zucchìnì Noodles (Zoodles) ìs a quìck and easy recìpe wìth vìdeo ìnstructìons that ìs perfect for the keto dìet and ketosìs lìfestyles. The shrìmp ìs served grìlled or pan seared wìth parmesan cheese and rìch alfredo cream sauce.


KETO LOW CARB CREAMY GARLIC SHRIMP ALFREDO ZUCCHINI NOODLES

Here's a recipe for Keto Low Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles:

Ingredients:

  • 2 medium zucchinis, spiralized
  • 1 pound of shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions:

  1. Spiralize the zucchinis using a spiralizer or a vegetable peeler. Set aside.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
  3. Add the shrimp to the skillet and cook for about 2-3 minutes per side, or until they are pink and cooked through. Remove the shrimp from the skillet and set aside.
  4. In the same skillet, add the heavy cream and grated Parmesan cheese. Stir until the cheese has melted and the sauce has thickened, about 2-3 minutes.
  5. Add the zucchini noodles to the skillet and toss to coat in the sauce. Cook for about 2-3 minutes, or until the zucchini noodles are tender.
  6. Add the cooked shrimp back to the skillet and stir to combine.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh parsley and serve immediately.

Enjoy your Keto Low Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles!


Vìsìt Orìgìnal Websìte @ staysnatched.com for full Instructìons and recìpe notes.

Low Carb Keto Soft Pretzel Bites

Low Carb Keto Soft Pretzel Bites
Low Carb Keto Soft Pretzel Bites by ,

A low carb and keto friendly of soft pretzel bites. This easy snack doesn't need any yeast. It tastes delicious paired with cheese sauce!

Prep Time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Servings: 8 Servings


INGREDIENTS:


• 3 cups part skim low moisture shredded mozzarella cheese
• 2 oz cream cheese
• 3 large eggs one egg is reserved for egg wash
• 2 cups superfine almond flour
• 1 tbsp baking powder
• 1 tbsp coarse salt

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INSTRUCTIONS:


1. Preheat oven to 400°F. Line a baking sheet with parchment paper or silicone baking mat.

2. In a small bowl, whisk together almond flour and baking powder. Set aside.

3. Add mozzarella and cream cheese to a large microwave-safe bowl. Cover the cream cheese with mozzarella so that it is not exposed in the microwave. Melt cheeses in the microwave at full power in 30 second intervals. Stir after each 30 seconds and continue cooking until cheeses are completely melted and form a uniform cheese dough. (See photo in post for reference). This should take around 2-2 ½ minutes total. Do not try to microwave the full time at once because some of the cheese will overcook. You can also melt the cheese over the stove in a double boiler.

4. Add cheese, 2 eggs (remember one of the eggs listed is for the egg wash finish at the end only), and almond flour mixture into a food processor with dough blade attachment. Pulse on high speed until the dough is uniform. The dough will be quite sticky, which is normal.

5. Wrap your pastry board with plastic wrap until the plastic wrap is taut. You should have the plastic wrap running across the bottom of the board so that the weight of the board will help keep the plastic wrap in place. The plastic wrap should keep your dough from sticking to the board. Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into ropes about 1 inch thick.

6. Using a sharp knife, slice dough into 3/4 inch wide pieces. You should have enough dough for approximately 74 bites. Place onto prepared baking sheet.

7. Add the final egg to a bowl and whisk. Brush surface of pretzel bites with egg wash. Sprinkle tops of pretzels with coarse salt.

8. Bake pretzels for about 12 minutes in the middle rack of your oven, or until pretzels are a light golden brown. Set your oven to a low broil and cook for about 2 minutes. This will crisp up the exterior of the pretzel slightly, so that it resembles a soft pretzel crust. Watch your oven carefully during these 2 minutes as you don't want to burn or overcook your pretzels. If you don't care about crisping the exterior, you can skip the broiling and just bake for a few more minutes at 400F until the pretzels are dark golden brown.

Read More this full recipes at Low Carb Keto Soft Pretzel Bites

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Rated 4/116 based on 116 Customer Reviews


Spicy Louisiana Shrimp Dip

Spicy Louisiana Shrimp Dip
Spicy Louisiana Shrimp Dip by ,

Spïcy Löùïsïânâ Shrïmp Dïp ïs â spïcy, créâmy dïp wïth câjùn spïcés thât yöù cân mâké ïn 30 mïnùtés. It’ll bé thé hït öf yöùr pârty!

Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 12 Servings

INGREDIENTS:


1/4 cùp chïvés ör mïncéd gréén önïöns
1 réd béll péppér mïncéd
1/4 cùp mâyönnâïsé
8 öùncés créâm chéésé
1/4 cùp Pârmésân Chéésé
12 öùncés SéâPâk Shrïmp Scâmpï
2 tâbléspööns lémön jùïcé
1 lémön zéstéd
1 tâbléspöön câjùn séâsönïng
2 téâspööns Wörcéstérshïré sâùcé
1 söùrdöùgh böwl

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INSTRUCTIONS:


1. Préhéât thé övén tö 375 dégréés.

2. Défröst thé shrïmp, drâïn wéll ând chöp thé shrïmp ïntö 1/2 ïnch dïcé.

3. In â lârgé böwl âdd thé chïvés, béll péppér, mâyönnâïsé, créâm chéésé, Pârmésân chéésé, shrïmp, lémön jùïcé ând zést, câjùn séâsönïng ând Wörcéstérshïré sâùcé ând stïr ùntïl cömbïnéd.

4. Cùt thé töp öf thé söùrdöùgh löâf öff thé bréâd.

5. Scööp öùt thé ïnsïdés ùntïl thé wâlls öf thé bréâd âré 1/2 ïnch thïck.

6. Pùt thé dïp ïntö thé bréâd böwl.

7. Bâké ïn thé övén för 18-20 mïnùtés ör ùntïl thé mïxtùré ïs bùbbly ând thé bréâd ïs nïcély bröwnéd.

8. Sérvé wïth crâckérs ör bâgùétté slïcés.
Read More this full recipes at Spicy Louisiana Shrimp Dip

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Rated 5/280 based on 280 Customer Reviews

Low Carb Cheeseburger Casserole

Low Carb Cheeseburger Casserole
Low Carb Cheeseburger Casserole by ,

Créâmy, chéésy, bâcön chéésébùrgér câssérölé ïs éâsy tö mâké ând sö gööd. Yöù cân âssémblé ït âhéâd öf tïmé ând bâké ït ùp twö dâys lâtér.

Prep Time: 5 minutes
Cook time: 25 minutes
Total time: 30 minutes
Servings: 6 Servings

INGREDIENTS:


1 pöùnd léân gröùnd bééf
Sâlt ând péppér
1/4 cùp önïön chöppéd
6 slïcés öf bâcön
1 clövé mïncéd gârlïc
1/4 cùp chöppéd dïll pïcklé
3 éggs
1/2 cùp mâyönnâïsé
1/2 cùp hâlf ând hâlf
8 öz shréddéd chéddâr chéésé

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INSTRUCTIONS:


1. In skïllét, bröwn gröùnd bééf wïth önïön, gârlïc, sâlt ând péppér.

2. Méânwhïlé cöök thé bâcön ùntïl crïsp.

3. Bréâk thé bâcön ùp ïntö bïté sïzéd pïécés.

4. Drâïn thé fât fröm thé gröùnd bééf ând thé bâcön.

5. Blöt wïth pâpér töwél tö rémövé âs mùch fât âs pössïblé.

6. Mïx thé bâcön ând pïcklés ïntö thé gröùnd bééf.

7. Spöön thé mïxtùré ïntö â gréâséd 2 1/2 qùârt câssérölé dïsh.

8. Préhéât övén tö 350F.

9. Cömbïné éggs, mâyö ând hâlf ând hâlf béïng sùré tö mïx wéll.

10. Sprïnklé chéésé övér bééf mïxtùré ïn pïé pân ând pöùr égg mïxtùré övér thé whölé thïng.

11. Bâké 30-35 mïnùtés, ùntïl töp ïs bröwnéd ând sét.

12. Cööl 10 mïnùtés béföré sérvïng
Read More this full recipes at Low Carb Cheeseburger Casserole

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Rated 4/240 based on 240 Customer Reviews

Healthy Peanut Butter Balls Easy Keto Low Carb

Healthy Peanut Butter Balls Easy Keto Low Carb
Healthy Peanut Butter Balls Easy Keto Low Carb by ,
Héâlthy Péânùt Bùttér Bâlls wïth jùst 4 ïngrédïénts! Yés, I dïd! Thésé âré pérféct för yöùr chöcölâté péânùt bùttér crâvïng!

Prep Time: 20 minutes
Cook time: 0 minutes
Total time: 20 minutes
Servings: 18 Servings

INGREDIENTS:


1 cùp sâltéd péânùts fïnély chöppéd (nöt péânùt flöùr)
1 cùp péânùt bùttér
1 cùp pöwdéréd swééténér sùch âs swérvé
8 öz sùgâr-fréé chöcölâté chïps

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INSTRUCTIONS:


1. Mïx tögéthér thé chöppéd péânùts, péânùt bùttér, ând swééténér. Dïvïdé thé döùgh ïntö 18 pïécés ând shâpé ïntö bâlls. Plâcé ön â wâx pâpér lïnéd bâkïng shéét. Réfrïgérâté ùntïl cöld.

2. Mélt thé chöcölâté chïps ïn thé mïcröwâvé ör ön töp öf â döùblé böïlér. I mïcröwâvé chöcölâté chïps, stïrrïng évéry 30 sécönds ùntïl théy âré 75% méltéd. Thén I jùst stïr ùntïl thé rést mélt.

3. Dïp éâch péânùt bùttér bâll ïn thé chöcölâté ând plâcé bâck ön thé wâx pâpér. Réfrïgérâté ùntïl thé chöcölâté séts.
Read More this full recipes at Healthy Peanut Butter Balls Easy Keto Low Carb

629 Comment

Rated 4/137 based on 137 Customer Reviews

Low Carb Cheeseburger Casserole

Low Carb Cheeseburger Casserole
Low Carb Cheeseburger Casserole by ,
Fâll hâs öffïcïâlly sét ïn héré ïn thé Cârölïnâs. Théré’s â spécïâl crïspnéss ïn thé âïr, I wïsh wé cöùld böttlé thïs ùp ând kéép ït yéâr röùnd! As thé léâvés fâll ând thé dâys gröw shörtér – my wâïst sééms tö thïckén… Anybödy wïth mé ön thïs öné? I’m ön thé hùnt för löw-cârb yét tâsty fööd thésé dâys. Lét mé téll yöù, I hâvé föùnd öné récïpé thât wïll bé â stâplé ön my mönthly ménù! Löw Cârb Chéésébùrgér Câssérölé – Yùmmö!

Prep Time: 20 minutes
Cook time: 40 minutes
Total time: 60 minutes
Servings: 8 Servings

INGREDIENTS:


Câssérölé:
3 lbs. öf méât
1 pâckét Onïön Söùp Mïx
1 bâg Chéésé öf chöïcé
Gârlïc Pöwdér (öptïönâl)
Töppïng:
½ Cùp Mâyönnâïsé
½ Cùp Héâvy Créâm
2 Eggs

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INSTRUCTIONS:


1. Préhéât övén tö 350

2. Bröwn Méât ând drâïn éxcéss fât

3. Aftér Méât ïs cöökéd thöröùghly mïx ïn Onïön Söùp Mïx

4. If yöù'ré ùsïng shréddéd chéésé Mïx ïn ¾ öf bâg nöw ( I ùséd slïcéd chéésé sö I lâyéréd ït)

5. Plâcé ïn câssérölé dïsh

6. Whïlé Yöù'ré wâïtïng för thé méât tö bröwn mïx tögéthér âll töppïng ïngrédïénts. Stïr wéll

7. Cövér töp öf câssérölé wïth töppïng mïxtùré

8. Add rémâïnïng chéésé événly ön töp öf mïxtùré

9. Plâcé ïn préhéâtéd övén

10. Gö énjöy â nïcé cùp öf Jöé ând wâtch thé léâvés âs théy dâncé tö thé gröùnd!
Read More this full recipes at Low Carb Cheeseburger Casserole

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Rated 4/297 based on 297 Customer Reviews

Sausage Stuffed Portobello Mushrooms

Sausage Stuffed Portobello Mushrooms
Sausage Stuffed Portobello Mushrooms by ,
Thésé Sâùsâgé Stùfféd Pörtöbéllö Mùshrööms âré â délïcïöùs löw cârb dïnnér! A sâvöry sâùsâgé tömâtö sâùcé töppéd wïth gööéy, mélty chéésé ön töp öf ân ùmâmï pörtöbéllö mùshrööm! Mâké thïs pörtöbéllö mùshrööm récïpé för dïnnér tönïght!

Prep Time: 45 minutes
Cook time: 15 minutes
Total time: 60 minutes
Servings: 8 Servings

INGREDIENTS:


8 Pörtöbéllö mùshrööms stéms ând gïlls rémövéd
1 pöùnd höt Itâlïân Sâùsâgé gröùnd
2 Tâbléspööns ölïvé öïl
1 önïön dïcéd
1 réd béll péppér dïcéd
1 gréén béll péppér dïcéd
4 gârlïc clövés mïncéd
1 téâspöön örégânö
28 öùncé crùshéd tömâtöés 1 cân
16 öùncés mözzâréllâ chéésé grâtéd
sâlt tö tâsté
péppér tö tâsté
frésh bâsïl för gârnïsh öptïönâl

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INSTRUCTIONS:


1. Préhéât övén tö 375 dégréés F.

2. Cléân mùshrööm câps: Rémövé stéms fröm mùshrööms ând ùsé â spöön tö scrâpé öùt thé gïlls. Arrângé mùshrööm câps ön â bâkïng shéét, brùsh wïth ölïvé öïl ând séâsön wïth sâlt ând péppér. Sét âsïdé.

3. In â sâùté pân övér médïùm héât, bröwn thé sâùsâgé. Rémövé fröm pân. Add 1 tâbléspöön ölïvé öïl. Whén höt, âdd thé önïöns ând béll péppérs, séâsön wïth sâlt ând péppér. Sâùté ùntïl théy hâvé réléâséd théïr wâtér ând wâtér hâs évâpörâtéd, ând théy âré söft ând stârtïng tö tùrn göldén.

4. Add thé gârlïc ând örégânö, sâùté för 30 sécönds. Add thé crùshéd tömâtöés. Add thé sâùsâgé bâck ïntö thé pân, stïr. Sïmmér för ât léâst 20 mïnùtés tö lét flâvörs cömbïné.

5. Spöön sâùsâgé mïxtùré ïntö thé mùshrööms, töp wïth shréddéd chéésé.

6. Bâké för 15 mïnùtés, ör ùntïl chéésé ïs méltéd ând mùshrööms âré téndér. Fïnïsh ùndér thé bröïlér för 1-2 mïnùtés tö bröwn chéésé, ïf désïréd.

7. Gârnïsh wïth frésh chöppéd bâsïl ïf désïréd.
Read More this full recipes at Sausage Stuffed Portobello Mushrooms

357 Comment

Rated 3/43 based on 43 Customer Reviews

Delicious Mozzarela Chicken Recipe (Low Carb Chicken Parm)

Delicious Mozzarela Chicken Recipe (Low Carb Chicken Parm)
Easy Mozzarella Chicken (Low Carb Chicken Parma) by ,
Eâsy Mözzâréllâ Chïckén ïs â löw cârb dréâm! Séâsönéd chïckén sïmméréd ïn â hömémâdé tömâtö sâùcé, töppéd wïth méltéd mözzâréllâ chéésé! A 20-mïnùté Löw Cârb Chïckén Pârmésân WITH NO BREADING! Yöù dön't évén MISS â crïspy crùmb ön thïs chïckén. It ïs SO gööd!

Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 4 Servings

INGREDIENTS:


4 5-öùncé (150 grâm) bönéléss skïnléss chïckén bréâsts
1 tâbléspöön Itâlïân séâsönïng
1 téâspöön pâprïkâ
1/2 téâspöön önïön pöwdér
Sâlt ând péppér, tö séâsön
1 tâbléspöön ölïvé öïl
1 önïön, chöppéd
4 clövés gârlïc, mïncéd
1 fïré röâstéd péppér, (fïré röâstéd câpsïcùm), chöppéd
15- öùncés 425 grâms crùshéd tömâtöés, OR tömâtö pùréé (Pâssâtâ)
2 tâbléspööns tömâtö pâsté, gârlïc ând hérb flâvöùréd ïf pössïblé
Pïnch crùshéd réd péppér flâkés OPTIONAL
3/4 cùp shréddéd mözzâréllâ
1 tâbléspöön fréshly chöppéd pârsléy, tö gârnïsh

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INSTRUCTIONS:


1. Arrângé övén shélf tö thé mïddlé öf thé övén. Préhéât bröïlér (ör grïll ïn Aùstrâlïâ) ön médïùm héât.

2. Séâsön chïckén wïth 2 téâspööns öf Itâlïân séâsönïng, pâprïkâ, önïön pöwdér, sâlt ând péppér.

3. Héât öïl ïn â pân ör skïllét övér médïùm héât. Cöök chïckén ön böth sïdés ùntïl bröwnéd ând cöökéd thröùgh (âböùt 8 mïnùtés éâch sïdé). Trânsfér tö â plâté; sét âsïdé.

4. Cöök thé önïön ïn thé sâmé pân ùntïl trânspârént (âböùt 3-4 mïnùtés) scrâpïng âny bröwnéd bïts förm thé böttöm öf thé pân, thén âdd ïn thé gârlïc ând cöök ùntïl frâgrânt (âböùt 1 mïnùté). Add thé fïré röâstéd péppér (ör câpsïcùm), crùshéd tömâtöés, tömâtö pâsté, crùshéd réd péppér flâkés (ïf ïnclùdïng) ând rémâïnïng Itâlïân séâsönïng. Gïvé ït â gööd stïr tö mïx wéll.

5. Brïng tö â sïmmér ând âllöw thé sâùcé tö thïckén whïlé stïrrïng öccâsïönâlly (âböùt 4 mïnùtés).

6. Arrângé thé chïckén ïn thé sâùcé ând töp éâch bréâst wïth 2-3 tâbléspööns öf mözzâréllâ chéésé pér bréâst. Trânsfér tö thé övén tö bröïl för 1-2 mïnùtés, ör ùntïl thé chéésé ïn bröwnéd ând bùbblïng.

7. Gârnïsh wïth pârsléy ând sérvé.
Read More this full recipes at Easy Mozzarella Chicken (Low Carb Chicken Parma)

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Rated 3/158 based on 158 Customer Reviews

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